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  • You may just need a new goal. You wanted to...

    You may just need a new goal.

    You wanted to lose weight - you did it, and congratulations for that. It's a real accomplishment.

    But now that you've done 90% of what you set out for, there's 90%...
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    Working out should not cause a huge amount of...

    Working out should not cause a huge amount of injuries. With that being said, I've been there; where everything you do seems to break your body rather than build it. Look at what you're doing; it's...
  • There is very little in this endeavour that is...

    There is very little in this endeavour that is absolutely magic; compound lifts are one of the few things you absolutely must do.

    They are incredibly beneficial both to the muscle groups you're...
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    Back for motivation

    Cliff notes:

    Used to lift.
    * Started skinny.
    * Gained 15-20kg of muscle over about 8 years.
    * Life happened.
    * Career, 80-100 hour work weeks. + Partying and injuries (broken bones, got my...
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    Smart kid, and you're not supposed to be smart at...

    Smart kid, and you're not supposed to be smart at 18.

    Don't waste it.

    Don't waste your experiences. The setbacks make you stronger, if you let them. You can work harder, and be more focused...
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    I'm not the same anymore

    I want to train, but I'm not a kid anymore.

    Didn't think this would happen. I didn't think I'd change as I grew up; I was a lifer. Put in a good 8 years of training. Bulked up from a skinny-****...
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    No idea. And it's not something you can put...

    No idea.

    And it's not something you can put exact numbers too. It varies, everyone's training is different, their bodies are different, diets, lifestyles, etc.

    The nearest stab I can take at...
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    Honestly dude, no one is in a position to answer...

    Honestly dude, no one is in a position to answer that.

    It sounds like there are a lot of things in your life that you need to change. You need to dial back your gaming (or quit it entirely), but...
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    Stop thinking short term. These are permanent...

    Stop thinking short term.

    These are permanent life changes that you're putting in place.

    Whatever state your body is in at the moment has taken 30 years to develop; a healthy future is worth a...
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    Your mind will always tell you to quit. You will...

    Your mind will always tell you to quit.
    You will always be tired, or sore, or sick, or just not motivated.

    There will always be something.

    You need to be the master of yourself.
    Do something,...
  • Your life wont boil down to one day. You're not...

    Your life wont boil down to one day. You're not living a movie script where success or failure is absolute. Whatever this event is, if it goes well, you'll still need to back it up the next day or it...
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    Same. But not for tanning, I just do this every...

    Same. But not for tanning, I just do this every few days for giggles.
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    Grow some balls. Hit the gym. There's no...

    Grow some balls.

    Hit the gym.

    There's no choice here, and there never is. You'll go through hundreds of times like these, and at the end of the day what's going to separate you and the pudgy...
  • You will always experience this. If you're...

    You will always experience this.

    If you're improving your numbers in the gym and on the bathroom scales, you'll grow muscle. End of story. Don't doubt it.

    You will however always have more...
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    Train legs. Just do it as a matter of good...

    Train legs. Just do it as a matter of good practice. You don't have a compelling reason not to (your mind will create some, but they're all BS).
    They have a huge impact on how the rest of your body...
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    I need to get back to it

    I'm worried I'm getting lazy.

    Trained my ass off for the past four years. Got all the results I'd ever hoped for.

    But, I'm not a teenager anymore. I'm not even in my early twenties anymore....
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    Come back trail

    Training/life always feels like fighting for something that should already be yours..

    I've been training over these past couple of years, and have made some progress. But, if I'm honest, as hard...
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    Had my first decent training session for a while...

    Had my first decent training session for a while after making that post ^

    Mostly doing the same routine as I've been doing for the past year or two, but without the excessively long breaks between...
  • Dealing with depression is war, and you've got to...

    Dealing with depression is war, and you've got to treat it like one. You can't give an inch of ground. Every seemingly insignificant thing that you can do to improve your situation, strengthens you...
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    Need some inspiration

    Over the past year or so, I've lost my obsessive approach to my training. I still workout, but I miss sessions, and frequently skip exercises that I just don't want to do. I progress at a snail's...
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