I just bought the powertec leg press attachment and it works great! I used it for the first time yesterday, I did front squats first and some pin back squats and then used the leg press attachment...
I'm familiar with those exercises as well & they're all good exercises, But the exercises that I mentioned are also good for the raw lifter in fact they're very important because the tricep's play a...
Here are 4 assistance exercises you can incorporate into your bench routine/ JM presses/ set the bench at 45% and do one arm cross body roll extensions/ Floor presses with barbell & dumbell's / Rack...
You may want to set the bar a little lower and spread your hand's out wider to reduce excessive stretch on the rotator's and impingement of the shoulder capsule.
Hi, I did an Ab's exercise the other day called the Get Up Sit Up And they work great!
They actually emphasize one side more than the other and really dig into your Ab's from top to bottom. All you...
You're right! I also use the lat pulldown machine for face pull's, They're a better choice than the standing version because you can sit and anchor yourself with the knee holder's and just lean back...
Even though it is a overhead shoulder press as part of the movement...You get 2 in 1 with this movement because you finish by doing as many presses as you can, I didn't say it was the best mass...
FYI, It's not a new craze, Those two exercises have been around for a long time and are used by powerlifter's and a lot of bodybuilder's and the reason they've been around a long time is because they...
Hi, For all of you who are not familliar the Cuban Press yet...You need to start incorporating it into your shoulder routine, They're Great for strengthening the rotator's of the shoulders & great...
The set up I described for Reverse Hyper's in my original post work's just like the machine and no offense but it works better than the 2 video example's in the post above, Especially the first one!...
Hi, Besides Hyper Ext which is a good posterior chain exercise/Lower back glute tie in & hamstrings. If you can...Try doing reverse hyper ext, When I had lower back issues & a couple of injuries I...
I tried a new abs exercise today I saw Lee Hayward do on one of his training video's after my deadlift and leg workout. Get on a decline bench and lie back like you normally do and grab the barbell...
There's really no need to buy those expensive and potentially harmfull fat burners on the market out there when it's just a matter of the right food's and nutrient timing. First just cut out all of...
It could be you just need to strengthen your external rotator cuff's...That's a common problem that happens to a lot of people with the bench press. Start doing isolation exercises for the external...
Go to Criticalbench.com to their training section, They've got several bench training routines you can choose from to follow by some of the best benchers ever. As far as your deadlift...Here are some...
Why don't you leave the personal's? we don't need a hater like you in here or any other part of the forum, you odviously have some kind of problem and you're deffinately very imature for your age!...
Where do you get off saying something offensive like that to me? If you don't like the way I look that's fine! but you didn't have to go out of your way to say something hurtfull and hatefull like...