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Bench: 3*8*30+tiny bar
DL: 3*5*60
Row: 3*5*50
tricep pull down: 3*8*20

For for 29/10


Bench 3*8*50
Seated row ss 3*5*73
Shrugs Ss 3*8*34
Db Curls 3*8*14

Bench 3*8*45
Seated row ss3*5*66
Shrugs Ss 3*8*20
Curls 3 *8*14

OHP 3x5x40
Pull ups 3x5
Tricep pull downs 3x8x18

Another easy session (although the ohp felt a little tough).

Long time out of the gym preparing for exams and stuff. Did a very gentle session today to ease myself back into things.

Bench 3x8x40
Seated row SS 3x5x59
Shrugs SS 3x8x20
DB Curls 3x8x12
...

For 22/6

Dead lift 125*4/5 can't remember how many I did. Heavy though.
Ohp 3*5*52.5 can probably increase a bit
Pull ups 10kg *1010,5 just didn't care enough to finish the final set

I...

For 16/6

Dead lifts 5*125 video'd this, form was good despite the weight feeling heavy
Ohp 52.5*5,5,4 form seemed pretty good throughout but need to redo next time to finish the final set
...

For 12/6

Bench 70kg*8,8,7 probably could have done 8 on the final set but the bar somehow got stuck in the rack as I was lifting it out which set me off balance for the whole set
Leg press...

For 8/6

Bench 3*8*67.5 bar was skinny so may have been slightly lighter. Wasn't too tough
seated row ss 3*5*83.6 felt pretty easy
shrugs Ss 3*8*34 can increase this
Curls 3*8*17.5 these were...

For yesterday:

Dead lift: 5*120 filmed this, form looked pretty good despite the weight starting to feel a bit heavy
Ohp: 3*5*47.5 I'll try and video my form next time to see how the glutes...

For 5/6

Bench 3*8*65 felt a bit heavy but under the same conditions next session 67.5 should be fine
Seated row 3*5*82.55 didn't feel heavy
Shrugs 3*8*34 these did feel heavy I'll redo the...

For 30/5

Bench 3*8*62.5
Seated row 3*5*81.3 ss
shrugs 3*8*32 ss
Curls 3*8*15

Today was just moving back up to the weight I was at before my rest day. Everything felt pretty easy which was...

For 23/5 (forgot to post)

Felt very bad so had a bit of a rest day

Bench : 3*8*60
Seated rows 3*5*79
shrugs 3*8*30

For 27/5

For yesterday

dead lift 5*112.5 seemed pretty decent, no obvious problems
ohp 52.5*5,50*4 videod the second set and my form looked a bit dodgy so decided to be very cautious on the final set....

For yesterday

Squats 3*5*82.5 pretty easy, knee is slightly sore today but only 1/10 discomfort
Bench 3*8*62.5 wasn't too much of a struggle, I noticed I wasn't pushing completely evenly with...

Deadlift 5x110 - felt a bit heavy but i think my form was pretty decent
OHP 3x6x50 - felt 52.5 was too much so i compromised with 6 reps of 50. This was a serious grind. Again, I think my form was...

Fixing typos from last session:

Bench: 3x8x57.5
Seated row: 3x5x80.25

Today: felt a little drained actually, but lifts were decent...

Squats: 3x5x80 - kinda tough, starting to feel heavy. ...

Thanks, muscle memory is on my side for now, I'm close to reaching my all time best OHP though. I'm happy to just be progressing for now, regardless of the numbers :)

Deadlift: 5x107.5 decided to progress slowly from now on, only increasing by 2.5kg each time. I need to remember to 'flex' my back a little at the bottom of my lifts to keep my back properly...

Squats 3*5*77.5 not too tough
Bench 3*5*57.5 surprisingly difficult. I wasn't feeling 100% though today
Seated row ss 3*81.25 easy
Shrugs Ss 3*8*34 pretty easy
Curls 3*8*15 easy

Again,...