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hey girl just playing catchup kinda been absent for the summer:) i was thinking last night after i read through your journal of what i missed..........your a busy woman anyway do you think that maybe...

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starting laynes PHAT program i have decided NROLW just not my cup of tea off today taking kids to park then maybe hopefully a nap

just my thoughts not an expert but have you seen a chiropractor to see if your back is out of wack i mean ive read your whole journal and damn girl you're a busy women or maybe its a pinched nerve....

i dont want to say how sad or even sorry because it doesnt seem like him being in your life was a positive thing so congrats on making a decision to better your life even more good luck with thebulk...

finally had some DOMS in my legs about time!!!! i know its crazy that i want that to happen lol anyway just abs tonight i still love ab ripper from p90x lol wish i could find my measuring tape scale...

got up today knee felt good so i went to the gym
it was early 530 had to go b4 work. cals for the day ended up at 2500 a little high but i was hungry i'll lower tom its just abs and a HIIT so i...

yep myknees FUKED!!!!!!!!!!!!!!!!!!!!:(

yesterday was at gym at 5:30 a.m. its very hard to be motivated that early lol and it went a little like this.....sets,weight,reps
front squat/push press 2 65 10
these kill my left wrists:/
...

klled it yesterday at the gym:) today rested and im a lil uder the weather hope i feel better tom:)

so today was an off day but not really worked and 8 hour shift with 9 two year olds Lord help me and then ball practice and dinner and now its once again bedtime not because im tired but yes you...

thanks:)

[QUOTE=angelkisssed;670550731]Oh ladies.....help.

So, I went back to the very beginning of this thread and started alllll over again. (First Time Bulkers: take 3...)

I need....something. A...

busted EGO i love NROL4W but my mind wants and knows i can lift heavier but my literally pinned together body parts tend to disagree with me lol. I startd stage 2 today it was fun the front squat...

thankx and it probably will be lost from there first oh well thank goodness for padded bras;)

yay hot lady with the awesome tats is back lol your still inspiring glad your getting answers with the dr's

when i joined the RUSH i was asked what my goals were i said get thru a workout with out kids screaming or bugging me lol the dude thought i was crazy but i was so serious. I did an orientation...

so today was a sorta lazy/ lets introduce cardio back into my life:/ about 35 min of cardio. walked for half a mile to warm up ran back followed by 20 lunges 20 high kicks 20 military push-ups 40...

im in a funky mood BLAHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! hate it when i have no support at home for my goals it can be discouraging 3 timess this week my husband...

hope you had a wonderful birthday knee pain sux hope its better soon