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Type: Posts; User: Sen8or

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    My right ankle which is still not right some 18...

    My right ankle which is still not right some 18 months after injury agrees with this statistic....
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    you might need one of these for the next few days...

    you might need one of these for the next few days

    http://imagecdn-1.findnsave.com/204/3091297-420

    10 sets of 10 is some solid volume
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    586
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    17,880

    Cycle 1 8/6/3 Week 1 OHP 8/8/8+2 @...

    Cycle 1 8/6/3
    Week 1

    OHP 8/8/8+2 @ 40/47.5/50kgs (110lbs)
    OHP 1x5 @ 55kgs (121 lbs)
    OHP 5 @ 47.5 kgs, 11 @ 40 kgs
    Wide grip pull ups 4/3
    Hammer grip chins 7/6
    Dips 2x10 bw
  • What's good about all those kids toys packs is...

    What's good about all those kids toys packs is the extra parts they all seemed to have.... :)

    Good sessions back dng, bench and ohp seem to take the fastest dive backwards when a break is taken,...
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    586
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    17,880

    Cycle 6 week 3(ish) Squats Squats 5/3/1+1 @...

    Cycle 6 week 3(ish)
    Squats

    Squats 5/3/1+1 @ 85/95/105kgs (230lbs)
    Squats 1@115kgs (253lbs)
    Squats 5@95kgs, 8@85kgs

    9vux1mWokB0

    4nM70s77AA0
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    2,368
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    sorry to hear Dave, all the best. The pain of...

    sorry to hear Dave, all the best. The pain of grief will slowly be replaced by the warmth of the good memories you have, keep well
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    3,054
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    71,306

    The cow is in the freezer in the back cut up into...

    The cow is in the freezer in the back cut up into nice steak sized pieces :)

    Welcome back james, good looking space you have there and good session back too
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    2,368
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    54,515

    You get "copyright notices" if youtube detects...

    You get "copyright notices" if youtube detects music in your video, in reality all it means is that your vid will have ads playing at the bottom of it and you may not be able to play it direct on...
  • The same way porcupines copulate, very...

    The same way porcupines copulate, very tentatively......
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    2,368
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    54,515

    Congrats on the pr, 250 is a good amount of...

    Congrats on the pr, 250 is a good amount of weight to be lifting. Maybe one day when I'm all growed up.......
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    3,054
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    71,306

    Hopefully the zombies got 1direction first,...

    Hopefully the zombies got 1direction first, alothough I suspect zombies have standards......
  • Replies
    586
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    17,880

    Each week my son has Kung fu training twice a...

    Each week my son has Kung fu training twice a week, at the end of the session they do push-ups. I have been helping him build up his strength a bit and doing the pushups with him, he used to only...
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    586
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    17,880

    Cycle 6 week 3 bench press Bench 5/3/1+ 2 @...

    Cycle 6 week 3 bench press

    Bench 5/3/1+ 2 @ 72.5/82.5/90 kgs (198 lbs)
    Bench 1x95 kgs (209lbs)
    Bench 5 @ 82.5kgs, 12 @ 72.5kgs
    Close grip pull downs 15/15/10 @ 45/50/55 kgs
    Tricep rope...
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    3,054
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    71,306

    How long does it take you to shift house in...

    How long does it take you to shift house in England?

    Load up a truck, drive to new place unload truck. Mrs sets up important areas like the kitchen, leaving you to set up important areas like the...
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    586
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    17,880

    Cycke 6 week 3 Deads Deadlifts 5/3/0.25 @...

    Cycke 6 week 3
    Deads

    Deadlifts 5/3/0.25 @ 122.5/140/155kgs
    Bent over rows 3 x 12 @ 60kgs
    Leg/Knee Raises 2 x 20

    v08Sm8ggb2w

    Done
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    2,368
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    54,515

    So it's an international thing, all wives sound...

    So it's an international thing, all wives sound the same?

    Fantastic looking set up you have, time for some prs
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    113
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    2,252

    With your deadlift, try taking the tension off...

    With your deadlift, try taking the tension off the bar before you start the lift. Each rep you can see your shoulder extending then you start the lift, this has almost a jerking look to it, like...
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    586
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    17,880

    Cycle 6 week 3 OHP OHP 5/3/1+2 @...

    Cycle 6 week 3
    OHP

    OHP 5/3/1+2 @ 47.5/52.5/57.5 kgs (126.5lbs)
    Dips 8/10/10 @ bw
    WG pull ups 4/3/2
    NG Chins 7/6/5

    RHh9tmW9fKI
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    What a time to find your 2014 journal, better...

    What a time to find your 2014 journal, better late than never, but extremely impressive lifts, congrats on your first meet.
  • Thanks for the update and sharing of your real...

    Thanks for the update and sharing of your real life stuff Leigh, really cool that you are able to fill in some of the blanks and learn where you came from etc. Keeping up some lifting with all that...
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