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Type: Posts; User: fittofattofit

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    So that's where my missed triples went :p Great...

    So that's where my missed triples went :p
    Great way to get a pre-work workout in Shawn ... power and intensity!
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    True ... that arresting the bar mid fall puts a...

    True ... that arresting the bar mid fall puts a sudden sharp tension on the biceps ... snap city


    Lunges .... squats ...
    ...
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    Back squats, split squats, box squats, single...

    Back squats, split squats, box squats, single legged drop squats, pistol squats and TRX squats but no front squats :D


    I've been slacking because I find them tough ... time to man up though and...
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    I was thinking that: the clean needs to be...

    I was thinking that: the clean needs to be explosive as the weights go up and I'd imagine the arm would be screaming after a workout of cleans
  • So did you get 3 day hammy DOMS from the RDLs?...

    So did you get 3 day hammy DOMS from the RDLs? How is your knee now that you're doing squats 4 days per week
    You really smashed those pull-ups and killed that dropset
    Shrugs are huge ... how do you...
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    'painful little crunch' :p Nothing stops you...

    'painful little crunch' :p
    Nothing stops you Groot. I don't ever recall you doing a clean and press or clean and jerk before
  • I don't mind the cold weather but I miss the...

    I don't mind the cold weather but I miss the sunshine ... I like to go skiing during our summer but I'd find it hard to have to trudge through the snow to work. You have beautiful springs and summers...
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    Yeah .. that is literally the centre of Sydney....

    Yeah .. that is literally the centre of Sydney. He was just a crazed gunman though but in Queensland today a mother stabbed her 8 children to death ... and they keep cutting money out of social...
  • So are you working in financial services/broking?...

    So are you working in financial services/broking?


    When you consider where you've come in less than three years, then taking two months off for the wedding and your family doesn't look too...
  • That's a load of work for just 49 minutes Matz...

    That's a load of work for just 49 minutes Matz ... seated rows are looking alpha!
  • Good volume sessions on the squats and benching,...

    Good volume sessions on the squats and benching, especially considering that you are recovering from the flu. Have you tweaked your programme for the new year?
  • I'm glad to hear the good news for you, Mrs Mosh...

    I'm glad to hear the good news for you, Mrs Mosh and mini-Mosh
    That piece of metal looks really cool .... is that a blade or turbine for an oil pipe-line then?
  • Nice big PR with pulling the 190kg x 12 and I'd...

    Nice big PR with pulling the 190kg x 12 and I'd have trouble doing smolov squats with the weights your benching
    Are you still feeling lean at 82?
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    For me that sweet point where I feel good about...

    For me that sweet point where I feel good about the way I look and have the energy to train hard is somewhere between 10 and 12%. 10% for 10 months of the year would be a great goal!


    Great work...
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    First time squatting for 3 weeks and you squat 5...

    First time squatting for 3 weeks and you squat 5 sets of 2pps with a killer dropset ... in for the deadly DOMS tomorrow :D
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    You did a great job on those rows Robert .....

    You did a great job on those rows Robert .. mirin' the 185 x 3


    Isn't it always the way ... you have a great vacation and you get to chill so that you realise what normal is, then in a few days...
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    It's so true about the 'shock' when you get under...

    It's so true about the 'shock' when you get under a heavy bar. The payback is how surprisingly light the bar feels when you drop 10kg. Still your working weights today were @ your 'shock single'...
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    Just awesome volume Eric. I feel like a hypocrite...

    Just awesome volume Eric. I feel like a hypocrite saying this :rolleyes: ... but take it easy on the arm work Eric and allow the biceps to settle. The last thing you want is a tendon rupture
  • Honestly Tim, it amazes me that you can superset...

    Honestly Tim, it amazes me that you can superset your squats with anything ... for me I get so gassed just doing 8 rep sets of squats that I couldn't dream of supersetting it with shoulder presses...
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    I've pulled a lot uglier than those at a lot...

    I've pulled a lot uglier than those at a lot lighter weight .. you always had the bar under control and you can see that your lats were doing most of that work. Nice form on those pulls and hard work...
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