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Type: Posts; User: uvawahoowa

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  • Sticky: Selling my stash

    Had a kid, so now priorities have changed a bit. Still working out but supps are a little lower on the totem pole, and it wouldn't hurt to have a little extra scratch for college funds, diapers,...
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    It won't matter if the calories you intake are...

    It won't matter if the calories you intake are from milk or from another source. The reason GOMAD works is because you're getting in a lot of calories and protein. It's not magic.
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    Things are going well, I finished off my serm on...

    Things are going well, I finished off my serm on wednesday and had a great shoulder workout yesterday. My strength has come back up a little this week, increased numbers on both back squats and...
  • Sticky: Want: Protein, strawberry flavor. Unsealed is ok...

    Want:
    Protein, strawberry flavor. Unsealed is ok

    Have:
    Paypal
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    37
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    1,019

    Sorry for the long time since my last post. ****...

    Sorry for the long time since my last post. **** has gotten busy at work the last week, so all I've had time to do is lift, work, eat, and sleep. Good thing is i've been able to keep everything...
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    Quick update...Weight came down in the first...

    Quick update...Weight came down in the first week, but has leveled off at between 202 and 202.5. I'm bumping up cals another 100 (25g carbs) starting today on lifting days. So on lifting days I'm...
  • Thread: Toning Up

    by uvawahoowa
    Replies
    4
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    457

    Tone up? Are you a 20 year old girl? You don't...

    Tone up? Are you a 20 year old girl?

    You don't need any of that crap at your height/weight. Once you get down to 10-14% bodyfat then rethink it. All you need is a good diet and training program,...
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    Yeah, now I know though...especially since it was...

    Yeah, now I know though...especially since it was my first cycle I wanted to make sure everything went back to normal ASAP. I'm planning on doing a natty cycle with xgels among a couple other things...
  • Thread: Good stack?

    by uvawahoowa
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    25
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    2,093

    Ugh...next time you want to waste some money just...

    Ugh...next time you want to waste some money just send it directly to me.
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    1,019

    I've been there, I weighed in at 176 for a...

    I've been there, I weighed in at 176 for a competition 2 years ago and ended up 190 a week after, about 220 2-3 months after. My metabolism was so slow from dieting for so hard for so long and doing...
  • I'm looking for magic beans that don't have any...

    I'm looking for magic beans that don't have any unicorn or fairy dust in them. Can you help?
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    1,019

    Funny I mention the night sweats, ever since then...

    Funny I mention the night sweats, ever since then I've been fine overnight. Could be that I'm getting more back to normal. I'll consider the GLA if they come back.

    Everything else has been...
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    1,019

    So I'm 5 days into pct, and the biggest (and...

    So I'm 5 days into pct, and the biggest (and really only) side effect I got from the hd is night sweats. I didn't really even attribute it to being on cycle until I recently did some research on it....
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    Yeah, I'm used to high volume workouts so my tdee...

    Yeah, I'm used to high volume workouts so my tdee is fairly high, somewhere around 3400-3500 I think
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    Yeah, I agree with you that it's most likely...

    Yeah, I agree with you that it's most likely overboard...but it's my first cycle, didn't want to take any chances. I'd probably change things if I did another hd cycle
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    Thanks for subbing guys Here's a little more...

    Thanks for subbing guys

    Here's a little more info on what I'm doing/running during pct

    Nutrition:
    Macros average at 400c/100f/350p. Leg day I up carbs to 475, other lifting days at 425, and...
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    1,019

    Bumping up my test with AI's Massularia

    First I'd like to thank JohnSmelton and AI Sports for the opportunity to log Massularia. I'm in PCT from a 6 week cycle of helladrol/dermacrine, which was my first ever non-natty cycle. PCT will be...
  • Citrulline is the precursor to arginine which...

    Citrulline is the precursor to arginine which increases NO in the body. 3-5g of L citrulline is what you're looking for. The malate will help with endurance, 6-9 grams of cit mal if that's what you...
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    This right here

    This right here
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    I believe the citrulline is what the key...

    I believe the citrulline is what the key ingredient is, the malate's main effects come in the form of increased endurance.
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