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Type: Posts; User: mvd546

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  • Hope you have a good weekend Wish!

    Hope you have a good weekend Wish!
  • Crushed the bi's yesterday. Hope you have a hood...

    Crushed the bi's yesterday. Hope you have a hood weekend. Just got some more extra motivation for today's training after seeing your story once again on Promera's Facebook!
  • Thread: Pritch VS ...

    by mvd546
    Replies
    4,033
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    79,002

    Still putting in some strong training. Congrats...

    Still putting in some strong training. Congrats on all those row PR's!
  • Nice training hitting the chest from all those...

    Nice training hitting the chest from all those angles!
  • Could to here your going to step foot in the gym...

    Could to here your going to step foot in the gym again. Always brightens my day. Really the one thing I look forward to every day.
  • Thread: Pritch VS ...

    by mvd546
    Replies
    4,033
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    79,002

    Solid training today Pritch. Yeah Gethins program...

    Solid training today Pritch. Yeah Gethins program includes Y3T, GST and DTP and I think another one. Looks insane. Thinking about doing it after the new year when I know my diet will be 100% clean
  • Hopefully you just need a little more time to...

    Hopefully you just need a little more time to heal. Another MRI will give you some peace of mind.
  • Solid chest training with all that volume today!

    Solid chest training with all that volume today!
  • Good to hear about that 2nd opinion. Hopefully...

    Good to hear about that 2nd opinion. Hopefully everything with the surgery was done right and your healing is just a little slower. Hang in there.
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    Awesome job at the meet!! Great to see you get...

    Awesome job at the meet!! Great to see you get those records!
  • Nice #'s on the shoulders. All those Arnold...

    Nice #'s on the shoulders. All those Arnold presses would wear me down.
  • Thread: Pritch VS ...

    by mvd546
    Replies
    4,033
    Views
    79,002

    Nice work training through that cold Pritch. Hope...

    Nice work training through that cold Pritch. Hope you start to feel a little better.
  • Some strong squats today Lonnie!

    Some strong squats today Lonnie!
  • Replies
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    Thanks, Tried earlier, but not sure if it went...

    Thanks, Tried earlier, but not sure if it went through. I'll check when I get the chance.
  • Thread: Pritch VS ...

    by mvd546
    Replies
    4,033
    Views
    79,002

    All are solid programs. Short cut to shred is...

    All are solid programs. Short cut to shred is solid. I know a few people at my gym who got solid results on it. I'm rating for Gethin's new DTP program to come out . Think it comes out in two weeks.
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    Going to try and make this quick b/c my computer...

    Going to try and make this quick b/c my computer has been hating this site of late.

    Ergogenix ErgoBlast Final Review

    First off I'd like to thank Wish for giving me the chance to log Ergoblast...
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    2,128

    Thanks everyone for all the support in here....

    Thanks everyone for all the support in here. Probably going to have to post review from phone if computer doesn't stop acting up. I'm going to be logging my training in my body space for awhile.
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    30,760

    If you were fresh you would have curled that...

    If you were fresh you would have curled that 78lbs easily. Still doing pull ups like they are nothing.lol. Hope you have a great Thanksgiving!
  • Nice triceps training Lonnie! Happy Thanksgiving!

    Nice triceps training Lonnie! Happy Thanksgiving!
  • Thread: Pritch VS ...

    by mvd546
    Replies
    4,033
    Views
    79,002

    Strong shoulder training Pritch. Hope you have a...

    Strong shoulder training Pritch. Hope you have a good Thanksgiving!
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