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Wonderful pictures...thanks for sharing Joan. You looked fantastic....congratulations!!!

Joan, I'm keeping you in my thoughts today and hope you are having a BLAST! Cant' wait to hear how you did :D :D

Good luck this week Joan :D I'll be thinking of you this weekend.

If you're trying to lose fat then I wouldn't recommend eating anything more before bed except maybe a small serving of protein at most since you have a pretty large PWO shake. Make sure that you...

LOVE your advice :D

It's all about symmetry.

Incorporate more unilateral work. Most likely it may be your form as well...we all have a more dominant side that tends to "take over" and do a little more of the work. You may want to make sure...

This is very true. I'm one that has had muscular legs my entire life and being a former endurance athlete...I know first hand that some people can build muscle while training for long distance...

Crystal Light is fine to drink but the artificial sweeteners in CL aren't the greatest for you. This is debatable of course. I don't see a reason why you can't drink CL if it will help you stay on...

Don't listen to your doctor. However, you should really focus on your diet....not restricting your calories as much but focus closely on what you are eating and what you have been eating. Make...

You should not be taking any fat burner with a stimulant in it due to your sensitivity. I have taken a stimulant free fat burner in the past....Melting Point. I have a log if you wish to see how...

Please be patient with yourself, especially since you've recently had children. It takes time to build muscle and transform your body. Make sure your resistance training is challanging enough,...

She could be tired for various reasons. A supplement isn't the answer here. First you need to get to the root of the problem.

1. She may not be getting enough quality sleep and therefore is...

Hi Joan :) Just checking in to see how you're doing. Looks like you're doing great as always :D It's almost show time and from your recent pics you will do very well. I'm with you on trying to...

Just stopping in to say "hello" :) Love your adorable cats!

Thanks for the wishes :) I have never trained with my brother because we live about 25miles apart and we have very conflicting schedules. I would love to train together but I don't think it will...

Joan...thanks for the encouragement :)

MM.....I'd like to start thinking a little more about competing but I just can't right now....I need all my ducks in a row before I put any serious thoughts...

You look ready Joan....this should be a breeze for you :D

Hi MM :) Wanted to stop in and say "hello". Hope you're doing well. I'm sure I have missed a lot in your journal :( I'm so sorry to hear about your headaches. I too, have had migranes since a...

I wanted to update my journal a bit. Well, we purchased a new house but it's contingent on the sale of our current one so we're being very aggressive with trying to get this one sold as fast as...

Hi Joan :) I just wanted to stop in and say hello. Your new routine sounds like a great change. I'm with you on the no CC and almonds for contest prep. I don't touch dairy except for yogurt...