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Ill probably get it checked out, but our injuries happened very differently mine relates to stress on the muscle you just had a mofo 90lb dumbell crash down on your shoulder. But thanks for the...

I usually play bball to get some cardio in, however last, last Thursday (11 days ago) I injured my shoulder hoopin. As I went for a layup I got fouled hard as my arm was in the upwards motion. My...

The best advice I can give from surfing these forums for years is eat LOTS and when your in the gym train HARD. Get optimal sleep for recovery, and always stay hydrated. Try to eat at least a few...

hahahaha. To be honest I FORGOT about belts lmao. Will definitely have to invest in one. Its been awhile XD

Ok guys hows it goin. I've squatted for the past year since i started lifting and developed good form. I keep my back at about a 70 degree angle and always go parallel, for a 6'5 guy thats kind of...

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bumpp

i am very high right now, and am about to make some juggernaut for my preworkout. its cafeeineand creatine based. Will this **** with my heart? I know the weed will sometimes speed up the heart rate...

could you maybe supply me with a link/location where i could find that? it would be great.

hmm ok..i didnt think overhead press but maybe that is it. and yes in low volume i was wondering if it was still effective.

Workout A
Squat 3x5
Bench 3x5
Deadlift 1x5

Workout B
Squat 3x5
Press 3x5
Power Clean 5x3

im trying to cut to get some abs for summer and i put in my diet on livestrong.com and i have 175g of sugars. Alot comes from milk, in one cup there is 18g of sugars...and i have multiple cups a day....

im trying to cut to get some abs for summer and i put in my diet on livestrong.com and i have 175g of sugars. Alot comes from milk, in one cup there is 18g of sugars...and i have multiple cups a day....

ya i just wanted to make sure my form was ok before I tried more. it is my first time deadlifting ever because I am 6'6 i never really deadlifted before. I did it on tuesday and my back is still sore...

http://www.youtube.com/watch?v=_MHdA4O7mFE&feature=youtu.be

sorry about the view, had to record it on my phone

because during the day you are constantly using food as energy. however when your body sleeps you go into a coma state and you dont use the same amount of calories you would use during the day

stop smoking that pot before you go to sleep

im 6'6 222 when i started, 16% BF. i am down to 215 not sure of my bf, but its only been 2 weeks so prolly alot of muscle loss and a little fat loss. im in lambda chi alpha

thanks man, ill look into that.

bump