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Type: Posts; User: oregonchick76

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  • I agree that you're overthinking it. The workout...

    I agree that you're overthinking it. The workout is supposed to fit in to your life, not the other way around.

    If you have to be out of town, or are working hard with manual labor, just move your...
  • You don't gain muscle in a deficit and not really...

    You don't gain muscle in a deficit and not really at maintenance either. If you want to gain muscle, a bulk is the way to go.
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    You will not be able to continue to lose 15 lbs...

    You will not be able to continue to lose 15 lbs per month. That was a one-shot deal and you can realistically expect to lose 1-2 lbs per week until you get to goal weight.

    If you are consistently...
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    The barbell that slides on the rack is the smith...

    The barbell that slides on the rack is the smith machine. You're ultimately better off getting over to free weights.

    Results will come quickly at first, once you get your nutrition and lifting...
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    Beans, peanut butter, tuna?

    Beans, peanut butter, tuna?
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    366

    No supps besides the illegal ones will actually...

    No supps besides the illegal ones will actually help you lose fat or gain muscle.
    Creatine might help with performance/recovery a bit, but it's marginal.

    Solid diet, solid lifting, consistency,...
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    Ok, I'm not following you on the whole 'gaining...

    Ok, I'm not following you on the whole 'gaining weight has mostly gone to my stomach and thigh area, which can actually take about a year for redistribution'. That would indicate that you gained fat...
  • Most doctors are not going to recommend a...

    Most doctors are not going to recommend a specific brand. Before I ran out and bought something that some random poster put on a forum, I'd want to know what the active ingredients were in said...
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    If you don't have visible abs, one or two things...

    If you don't have visible abs, one or two things are affecting that...

    Too much fat - if you have too much fat overall, you won't be able to see abs. You can't spot reduce, so you have to eat in...
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    Competing is a great goal, but a ways off. Best...

    Competing is a great goal, but a ways off. Best to start setting some interim goals - getting down to a healthy weight of 120-135 will keep you busy for at least few months!

    In the meantime, get...
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    Grrr. I don't have abs AND I have thigh jiggle! ...

    Grrr. I don't have abs AND I have thigh jiggle! But I have very nice clavicles...
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    Just to be upfront with you, having no education...

    Just to be upfront with you, having no education in ED's, I'm terrified to even respond to these kinds of posts. I would never want to give someone so fragile and early in their recovery the wrong...
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    LOL. Stupid people gonna say stupid sh!t. OP...

    LOL. Stupid people gonna say stupid sh!t.

    OP - I'm a late-start and didn't start lifting until I was 35. I started squatting with just the bar and even at that looked wobbly as a newborn...
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    Stop doing so much cardio. Deficit should be...

    Stop doing so much cardio. Deficit should be achieved primarily through diet alone.
    Lift a solid and progressive program, keep your diet in check, and cardio is NOT NECESSARY.
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    I was more-or-less tongue in cheek. I doubt most...

    I was more-or-less tongue in cheek. I doubt most of these expensive OTC's bump test any appreciable amount. I did see a rise in test with DHEA, but not enough to actually improve lifts.
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    Well, you can't have it both ways. You want to...

    Well, you can't have it both ways. You want to keep your weekend benders, then be satisfied with the progress you are making. It's impossible to out-exercise a bad diet.
  • If you are following a program, it will tell you...

    If you are following a program, it will tell you how much weight each set should be.
    What program are you following?

    Soreness is not a good indicator of a good workout.
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    I second this. I was just thinking, depending on...

    I second this. I was just thinking, depending on what kind of alcohol gets drunk, if it's a froo-froo mixed drink or whatever, the calories can really add up. Some of the cocktails are over 300...
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    Think about it. Even with your weekend...

    Think about it. Even with your weekend over-indulgences, if you could maintain the kind of progress you are currently making, you'll lose 14 more lbs by the end of the year. If you want the...
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    You aren't gaining weight 'in the wrong places'...

    You aren't gaining weight 'in the wrong places' due to bad foods. You are gaining FAT, where you tend to store FAT, because the weight you are gaining is FAT and not MUSCLE.

    If you want to gain...
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