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    So I can graph it! Nerdy, but I like to see the...

    So I can graph it! Nerdy, but I like to see the progression. Plus you can see where you plateau, what schemes got you good progression, etc.

    It's data, and with data you can learn so much. Plus if...
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    Read the post dude

    Read the post dude
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    http://www.exrx.net/WeightTraining/PumpBurn.html ...

    http://www.exrx.net/WeightTraining/PumpBurn.html ---->In layman's terms.

    I depends what you are trying to accomplish. But, it isn't really an indicator of much, beside what it simply is.
  • Looks symmetrical to me. I would be working on my...

    Looks symmetrical to me. I would be working on my traps, delts and maybe chest (but hard to tell) if I were you, in that order.

    GJDM
  • You pretty much described what I feel and it's...

    You pretty much described what I feel and it's killing me. Weird aches around my hip joints, sometimes sharper more than dull. It used to flair up from my squats and now it's hit or miss as to when...
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    Bump, really need some feedback.

    Bump, really need some feedback.
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    796

    Okay, I did deads again today and took videos of...

    Okay, I did deads again today and took videos of each set. Three in total and I tried to improve my form in each set. My workout buddy is kinda clueless for cues but the video helped me a bit....
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    Thanks for the help so far. I'll give some of the...

    Thanks for the help so far. I'll give some of the suggestions a go next session. Any more feedback is appreciated.
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    When I set my position, should I be bringing my...

    When I set my position, should I be bringing my butt down before I reach down for the bar? Right now I position my feet, reach down and grip the bar and than squat down and then arch my back. Should...
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    I'll let the guy know what you thought of his...

    I'll let the guy know what you thought of his exercise if I ever seem him again.

    About my back, I don't get any pain and this is what my back looks like while I feel/think that my back is...
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    1. I guess I'll have to drop the weight and move...

    1. I guess I'll have to drop the weight and move up again. The thing is, I look pretty darn close to the same with a relatively light weight. I'll try to get a vid of it next session.
    2. Okay, I see...
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    Deadlift check

    This video is my work set for the day (SS) and I did 5x1. I reset and switch grip when I think my grip will fail. I'm trying to determine whether my back is rounded. It feels like I've arched it as...
  • Updated the spreadsheet. There was a week I...

    Updated the spreadsheet. There was a week I missed cause of the flu in late January that slowed be down a bit but I've recovered quickly. I also have an injury in my left quad. I think it is...
  • My spreadsheet as nearly everything I've done. It...

    My spreadsheet as nearly everything I've done. It runs from Dec.18, 2011 to today with my progression by session. Check it out if you care to. I missed 2-3 here and there and a week in late January...
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    I find my bench sticks a lot so I cycle it within...

    I find my bench sticks a lot so I cycle it within my larger cycle (3+ months). I take a few sessions off and than start about 15 pounds below where I left off. Of course it's very easy at that weight...
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    I'm doing starting strength, been on it for two...

    I'm doing starting strength, been on it for two months. No muscles feel worn out after my workout. I'm tired, but generally from the squats and deads. I've been gaining strength like crazy. I get a...
  • So you are saying that if one wants to lose body...

    So you are saying that if one wants to lose body fat to reveal the muscle (tone) they should only rest for about 30-45 second between sets?
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    Everyone can be sore in different areas to...

    Everyone can be sore in different areas to different degrees. As long as it is muscle soreness and not pain you are fine. Soreness doesn't mean you had a good or bad workout although soreness is...
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    I got negged 16000ish in one go. It'll take me...

    I got negged 16000ish in one go. It'll take me another 8 years to green out that ****.

    Check your user CP. Should be in there.
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    Eat more, try a full body or two day split...

    Eat more, try a full body or two day split routine. No need to split up body parts like you are doing. Try going to the gym 3 days a week. Less is more.
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