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you should eat normal items for sicknesses like chicken soup, hot cereals, etc... they will normalize you body temp a bit and normalize your diet a bit for that matter too, this isn't related to...

I'll give you one suggestion that's fairly controversial but guaranteed to be effective if you are a responder... caffeine

yams, chicken, and brocolli actually sounds really damn good to this ketoer right now

you should consult a health professional. you don't want to get medical advice on a board. if one medical professional has already given you an opinion and it concerns you, then you should go to...

you might even need to overload on carbs. not necessarily from a weight loss perspective but from a performance perspective. you need explosive energy and quite a stockpile of it too.

as a...

I'm not sure there is much I can do to help since your level is above me and what I can probably help with but I found this article. It might still fall short of your level though.
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I only mention this because I'm concerned people might be wasting money when they don't have to. I think BCAAs are specific to particular situations and you have to evaluate your particular...

can you check the gelatin... generally gelling agents contain pectin or some form of non-sweet carb that is used for firming liquids... if you haven't bought your ingredients yet check for that on...

oh I love a dead gym... I can finally use a Swiss ball without the big boys laughing at me...

rmortillaro I think you're doing just fine... overall it really won't make a real big difference......

also, were you fully loaded up on creatine? some people, as with glycogen, can hold significantly more creatine and water from creatine in their muscles too

you might be depleting some of that...

water, have no worries... it'll fall off as you sweat or what not

DeProso reccommends a midweek carb meal also plus the end of the week carb up for bulking... it seems almost the same as what you're doing just it's a carb meal instead of a full day's worth of...

You can order them without the buns too. And they put it in a nice box with fork and knife.

I think this is your ticket. You can gobble up as much leafy greens as you want and it should be fine usually. Lettuce, meat, some olive oil. Doesn't sound as bad as "I plan on eating alot of...

ooo, I'm a bit worried about those exams. I guess I'm a bit too late but maybe you should wait until after the exams to begin a new diet regime.

the problem with alot of calorie estimation...

nope, but I'm skeptical right now. doesn't mean it doesn't work. I've just about done waaay too many supplements not to have heard that line before.

my take on it is... if it really does that......

these are usually really difficult to find... even in specialty stores like whole foods markets... an alternative is pepperoni sticks... they usually have very little to no carbs

the pizza topping I think is fine and useful... I'm guessing you don't mean to order one for yoruself expressly for this purpose though but rather eating it on the run or in a location where there...

actually that's how it should be done, in my opinion. You need to make a clean break. In this case it will be a bump in the road you need to get over but if you drag it out (1) your results won't...

I usually have a couple of strategies in place to help with this. Maybe they will help for you.

(1) Your first couple of days trying to get back into keto go heavy on sinful foods like cheese...