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I've been waiting 6 years for this moment!

Damn, you got me man.

Best first post ever.

might as well be 4 minutes old considering how 95% of people aren't aware of this.

good times.

You too my friend! How goes it?

bump haha

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ha

damn all the way back to 2008 and i still knew my **** ahahahaha :D

congrats! not sure abt a fee, theres gonna be alot of strong lifters there... im only deadlifting, going for 3x bodyweight

its tough to train for 2 things at once! gotta keep your priorities straight, BJJ is fun, i spar and grapple with some fighters, but would never compete... i have so many injuries already haha. ...

I am... and stuff.

you know how I know you're gay?



**** it nevermind... the whole thing is gay.

LOL go for it i was paid up front no royalties coming in!

if you enjoy the writing process, it really is alot of fun. tedious at times, but most things in life (worth doing) are. and yeah, i really tried to make this different from the rest of the market...

thank you guys! it will be on shelves in late october... hopefully in most of the borders/barnes and nobles....



hahahaha she is as crazy as she is hot....

thank you guys! Chazzy that is very special thank you....

thanks! i even got to talk about chains, bands, gear, ammonia, chalk etc....

After over 2 years of hard work, I am now published in a Kinesiology text! I wrote a chapter on the Principles of Strengthening Exercises, which includes detailed explanations and case studies of all...

After over 2 years of hard work, I am now published in a Kinesiology text! I wrote a chapter on the Principles of Strengthening Exercises, which includes detailed explanations and case studies of all...