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  • Thanks. I think the biggest issue I am running...

    Thanks. I think the biggest issue I am running into is plateuing multiple times now and even after a few deloads and increasing, im adding a measly 5lbs over the course of 2-3 months deloads included...
  • Thanks! What would be a good recommendation to...

    Thanks! What would be a good recommendation to increase intensity? Perhaps adding extra reps to my 5RM and sticking with that for a bit and then moving up?
  • Oh, i should mention theres still a ton left in...

    Oh, i should mention theres still a ton left in my tank for novice gains for a deadlift. Those i've just (re) started working out a few months to maybe a year ago, so they are still very well in the...
  • Incorporating Volume into an end of an Era (My Novice stage)

    Hi guys--
    My novice stage Is i believe drawing an end of its life. I'm 31 and have stalled multiple times on my main lifts and struggle to get any further. I can maybe break a PR if i keep deloading...
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    Has anyone excelized this workout for all levels?

    Has anyone excelized this workout for all levels?
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    Looking for my next Program

    Hey Bodybuilding Forums:

    long story short, i've been doing Fierce 5 till 2016 or so and then moved on to 5/3/1beginner around late 2016. Had a knee injury mid 2017 but kept going with it till...
  • Speaking on experiencing the beautiful sunrises...

    Speaking on experiencing the beautiful sunrises ans sunsets in NZ...they felt unreal....amaizng.

    That's a poopy situation dom. You have more patience than I do...i would of went and said I like my...
  • Yep got some serious decentering on my lens.......

    Yep got some serious decentering on my lens....
    RIP BRahs
    https://imgur.com/a/vi3it24

    Shot at 2.8 1/500 and 1/2500. Super Soft at the edges
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    Sticky: Hi SojaBoi

    Hi SojaBoi
  • ^^ sweet to all going... I think i'll do Lumi on...

    ^^ sweet to all going...
    I think i'll do Lumi on Friday and then Awakenings for Sat/Sun.

    Hit me up if y'all are going and wanna meet up.
  • any of ya brahs doin Lumi / Awakenings?

    any of ya brahs doin Lumi / Awakenings?
  • Yeah, honestly I was amazed at how much of a...

    Yeah, honestly I was amazed at how much of a change of climate happens between such a small distance. I stationed at queenstown and just drove back and forth from there...and I think I ran into a...
  • I've just started to scratch the surface of going...

    I've just started to scratch the surface of going thru some of my pics from going to new zealand about 2-3 weeks ago.

    A big regret I've had on this trip was:
    1. Not having a good compact tripod...
  • Agree with this. Be wary...A ton of photogoraphy...

    Agree with this. Be wary...A ton of photogoraphy tutorials on youtube/other means are a front to try and sell more gear today...it's a bit frustrating but I see where it's coming from.

    Really try...
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    Sticky: Woah, didn't realize SOJA was reactive on this...

    Woah, didn't realize SOJA was reactive on this thread!
  • Going to new zealand in 2 weeks...got any...

    Going to new zealand in 2 weeks...got any recommendations from any of yall? Thinking of renting a drone for the trip!
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    Sticky: Good job Boo! Merry Christmas buds!

    Good job Boo!
    Merry Christmas buds!
  • I agree. I feel i've learned enough from shooting...

    I agree. I feel i've learned enough from shooting models to improve my overall photography ability, and the skills are handy, but the industry is just so....weird to say the least. It is far past a...
  • Interesting point of discussion:...

    Interesting point of discussion:
    http://www.cbc.ca/news/entertainment/models-use-closed-********-groups-to-identify-sexually-inappropriate-photographers-1.4436461


    And pretty much the reason I...
  • Cheers! Perfect! Benching seems to be good, i...

    Cheers! Perfect!

    Benching seems to be good, i am a little worried about OHP because of the strain that does put on the knee and legs overall, so will stay away from there.
    Thank you both for...
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