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Did this a little while ago thought I would share here...

These things are filling and great on a cut when doing IF. Lots of nutrition while fairly low cal. Satiation is sustained.

Any...

in on historical thread

http://i.imgur.com/qepLD.png

atta boy, finally some logic

Great advice brah, I will heed these words of wisdom.

Logged in to say inspiring post brah. In early stages but will be a father hopefully by June-July. That is the life I wish to live as well.

Everything good with the mother/wife after all this...

http://i.imgur.com/Ff1EF.png

Edit: Original pic repost, added new pic

rachel agrees, clean bulk brah

going shirtless is paleo/primal brah, you know doing what humans did hundo-thousand years before (not srs) lol

ya bro, I ove coconut oil, actually love stirfrys in it, tastesgoodman

In the long run, the quality of calories matters, and here is why:

1) Satiation, fiberous calores from leafy greens such as kale for example will help in keeping you full longer and avoid insulin...

Spinach
Coconut milk (unsweetend)
Strawberrys
Hemp Seeds
Greek Yogurt
Stevia
Coconut oil
Banana

469 cals (I used avocado in video, adds calories obviously)

Not sure if posted, however, alpha of all alpha

http://thechive.files.wordpress.com/2011/01/bullit-whiskey-brass-knuckles-0.jpg...

weighted step ups brah, chit works, also weighted lunges

lol, gotta keep life balanced brah

Simple recipe I made

510 cals
62 g protein

Takes 2 min to make

tastesgoodman.jpg

interdasting, hate plain cottage cheese (like it sweet) but will try with tuna. For some reason I can imagine it being palatable

http://blog.gq.com/style/blogs/the-gq-eye/seanconneryMSFull.jpg

Look at this, pic is old but could be from a black and white shoot done yesterday

srs chit cuz

Op's sexual orientation status: non-confirmed

ITT: Testing of thine willpower