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Repped and I hope it is made a sticky in ALL CAPS, bold, underlined,etc.

How cold is it outside? I run in the 30s here, just a matter of proper technical gear. Hat and gloves help quite a bit. Also underarmour has some "metal" gear that is very good in really cold. When...

Running is more calories per hour typically. Cycling you are often coasting or pedaling on easy/fat terrain. For years I rode about 150-250 miles per week and lost tons of weight. Now I am a...

Truth !

About 2 lbs a week is the average ideal so your goal is close to that. If you are new to dieting and fitness you can lose more at first. Roughly 2lbs = 1% body fat for most people. These are just...

Small goals along the way to the bigger goal man!

I decided I was taking progress pics on New years and I instantly got motivated to clean up my diet and avoid all the junk at work.

Fat loss occurs when you use more calories than you eat. Period.

Weight lifting will help fat loss because muscle requires energy just to live, plus you get an "afterburn" effect after a workout...

Btw I have also taken Hydroxycut before. Really minor if any benefit and not worth the ~$40 IMO. One thing that is easy that I started is to just cut one small thing from each meal. If you cut...

I have tried Lipo6X with no noticeable effect. I diet and exercise too, but I do understand wanting something for a little edge either in fat burning or appetite. I haven't tried the EC because it...

Raise the incline on the treadmill to 1% or higher to closer simulate running outside. It still will be easier because the belt is moving so you are using your hamstrings less. Also I wouldn't trust...

I agree with Sharpieblet. I had to stop weighing everyday because i was seeing 3-4 lbs variance. As I get closer to my goal I notice I have weeks of no loss or even small gain on the scale. I KNOW...

I miss my legs being shaved. My wife prefers it and it is way easier to massage. I was also glad I didn't have leg hair after that 30 mph crash I had during a town line sprint.

My wife has dated some larger (read-fat) guys and when I asked she said she liked the big teddy bear type. As I've started getting leaner and building muscle, I asked how she felt about "veins" and...

Try this site:

caloriesperhour.com/index_burn.php

12/16/11- 168.9 gained almost a lb from last week BUT I kind of expected that because last friday was an unusually big loss for me. This week has been difficult because of the pile of goodies in...

"Suck it up so you won't have to suck it IN"

Milk and cereal is not enough breakfast, you need more protein. It will help keep you full.

Microwave dinner-same as breakfast (not enough food I'm sure and likely not the best nutrients)

Ask...

I've been around 171-173 several times only to gain back 10-20 lbs. Breaking into the 160s was a huge block for me and this week I finally hit 168! I had thought that 165 I would have nice abs, but...

My wife had an experience like that. Her brothers and even her dad made comments about her when she was around 200. The sad part is that she lost 25 lbs and NOT ONE PERSON said a word and she looked...

Not sure how much you are hitting your obliques but I've noticed that really targeting them as helped "pull in" some of what you see in your photo. I do weighted ab and oblique work as it seems to...