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Hey guys, I was wondering which Degrees * on the bench is Best for Pectoral development ?

I don't care about strength. I don't care about Flat Bench carryover. I don't care about it being more...

Wait...so you are saying it is ok?!?!? It's only bad for efficiency purposes.

I shattered my kneecaps on a 405 Deep Squat that went all bad.

I can't do legs for 1 year or more, thanks for the input though.



Anyways - thanks

Yeah I blasted in my pants as I did the pull. feels good

Lol thanks man. My previous 1RM was 385, so it was a 20 pound jump.


:D

The routine you just wrote me hits Triceps 3 days in a Row, and Shoulders 2 days in a row, that looks bad O_o ?

Ok. So it would Not be beneficial

That's all I wanted to hear. Thanks.

YO FITMOM...

Wherever you are baby,

can u do me a favor and delete this thread?


Go ahead and ban this account too . I'll be back in 5 mins with another anyways, so it's your call if you...

Ok, thanks for NOT ANSWERING my question .


I already Bench and Squat and Deadlift more than you probably do. I didn't ask for how to grow arms, they're already 16.5 inches.

I asked if it is...

This is all anecdotal evidence, but feel free to take it for what it is worth.



My arms were 15.5 inches, having gone from 15-15.5 in ~2 months.


I was doing push/pull....like chest/tri ,...

Bump for answer

My current workout routine is:


Day1- Chest/Tri
Day2- Back/Bi
Day3- Delts/Traps
*rest*


If I change it to Chest/Bi, or Back/Tri, then I won't be able to effectively have a 3 day split .

lol, i say the same thing. lololol wuttt

Turkish Persian & Russian.


U MAD?


Everytime I look at your 5'11 150lb AVI, the word "Auschwitz" pops in my head.

a wd ahahahahahaaha

Yah , it's weird right?


My opinion is that for some reason, my lower back is genetically strong as !&$% .

My grandpa deadlifted 700+ when he was younger. Also, my Back is absolutely massive...

Because I can't hit triceps with the same intensity/weight, nor biceps with the same intensity/weight.


You need to understand my gym is in my garage,it takes 10 seconds for me to walk in at...

I wasn't talking to you Ka0S

was talking to the kids from Auschwitz


Lololololol

This article is very interesting to me.

Just so you all know, when I pulled that 405 deadlift.

The only thing that was hurting was my Quads & Abs.

My lower back never feels the work or takes...

My form added 300+ pounds to my deadlift in 8 months.


You kids raging about form can come back...when you can even DEADLIFT 300 . LOL


phucking newbs