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What's going on everyone? I was wondering what rep ranges do you recommend? I'm asking because it seems like everyone has something different to say. One guy will say that lifting heavy with low reps...

As the rule of thumb goes 70 diet and 30 percent spent in the gym. My friend got me thinking of taking them again since he's cutting for comp. Just up in the air about if they'll give me the extra...

What's going on everyone? I'm debating on taking a fat burner as I cut weight. I'm cutting purely for myself and not for sports or to complete. I'm wondering if it would be worth it or if I should...

What's going everyone? I know I know nutrition is the same for a male or female but is it the same for supplements. Should she still try and target her body weight in protein? I'm currently cutting...

Not sure if maybe I'm just critiquing the scoops that come in the protein jugs to much but lately they seem bigger then usually. I've bought two different jugs of protein and both scoops are bigger...

The topic was about my carb and protein intake not my fats. That would explain why I didn't mention it. I will entertain your comment though and say fats when bulking should be .4 percent of your...

What's going on everyone? I recently have stopped my cut and have now started to bulk again. Currently weighing in at 155, cut from 180. I'm trying to get creative while using the same diet as my cut...

I looked earlier and the site doesn't carry any trunutrition products.

Thanks for all the replies guys.

Every time I find a protein that taste amazing BB.com discontinues it or they don't make it anymore. Hands down favorite was myo fusion and now it's trutein. So what do you recommend that is a great...

Thank you caption obvious for pointing out that alcohol has a negative affect on the body. WE ALL KNEW THAT BUT THAT ISN'T WHAT OP IS ASKING.

OP if I was you I would recommend doing a bulk if you...

Sorry guys I tried. Can't get it to upload and I tried making it my profile pic but seems to just being use for a body space account of which I don't even use. It's under my profile picture.

Will do once off work here in the next 20 mins. On a government computer so no go for right now.

I know this may seem like a dumb question but I'm starting to feel I'll never have the abs I desire. Currently cutting and at 166 but I'm not wanting to really take my cut into the 150s. I bulked to...

Wanted to get some opinions on this subject. I understand you have to lower your body fat for them to be more visiable. I'm starting to hear quite a few mention how they don't even train abs and feel...

What's going on everyone? I was wondering what you would recommend as a great carb but low in calories. Currently eating 4 ounces of oatmeal with a banana but an hour later I'm straving so looking...

I was wondering what time of day everyone weighs themselves and feels its the most accurate? Of course what I weigh in in the morning is going to be my lightest weight compared to the evening after a...

Negative, if you're losing more then 2 lbs a week IMO then you're going to start pissing away the muscle you added from your bulk. You have to monitor your weight weekly and adjust your cals as...

No at first you're going to drop at bit of weight from it being water (water weight). This happens because you cut back on how many carbs you're eating. As you'll see you're probably eating below...

This is the the calculator that I use http://www.freedieting.com/tools/calorie_calculator.htm.

Surprisingly you're only off by 800 cals from TDEE now I wouldn't recommend 1600 like you're eating...

Thanks for the reply but as I mentioned i want to try something different. Not a fan of how chalky Optimums Casein protein is.