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I wouldn't start "bulking" until you get to your desired level of body-fat percentage. Focus on continually getting stronger with a proper strength training routine, and the rest will fall into place.

MyFitnessPal, then change the settings to only show calorie and protein numbers.

Are you also tracking your food intake? If not, your calorie consumption could be the culprit.

If you don't mind the taste and need the calories, whole milk.

Well first of all, you might be complicating things a bit.

What I'd do if I were you:
1. Download MyFitnessPal, and log your foods to see if you're even coming close to your required amount of...

There's nothing wrong with doing that. But you have to ask yourself why you'd want to do that. If it fits your lifestyle, then go right ahead. If there's no real reason to do IF, then there's no need...

I wouldn't worry too much about that. Your weight will fluctuate on a daily basis depending on the foods that you eat. Just get back on track and put that behind you.

If you have to go the fast food route, Chipotle would be your best bet. It's very easy to modify the calorie and macro content as well.

Great input so far guys.

Just ordered mine today and will be trying it out soon hopefully. Anybody else have any thoughts?

Now that the new Muscle Pharm Assault is out, I'm sure everyone's curious to know how it is. For those ordering it and trying it out in the next couple days, post your feedback here!

As for now,...

Mirin.

But $700+/month?? Fuaaarkk

Been taking Muscle Pharm Assault for a couple years now and haven't looked back. Give it a try. I've taken almost a dozen different pre-workout products and it's my all-time favorite.

Nope, that statement is not true at all, although a lot of people think so.

My one advice is to ask yourself this question: would I be able to maintain this type of eating (food sources, meal frequency of 6 meals, etc.) for the long-term?

If you answered yes, then keep...

About 3-4x a week for me since I'm always on a busy schedule. Fortunately, I've learned throughout the years how to adjust my "diet" on a daily basis to the point where having fast food won't affect...

You're stressing out with your macros every night whenever you plan your next days' food...
Ask yourself this question: will I be able to sustain this for the rest of my life?

What you need to do...

The "before" picture is from around 2008 when I was still in high school. The picture on the right is my most recent progress picture from March of this year, about 3.5 years after I first picked up...

Commercial gyms usually start out at that rate, and yes most of them only pay when you're servicing clients. The gym I currently work at start trainers at around that rate too, but we also get...

Make sure you have a training program that you can follow because otherwise, you'll just end up spinning your wheels whenever you go to the gym.

The Flinch. It's only 133 pages and best of all, it's free on Amazon as a Kindle download.

http://www.amazon.com/The-Flinch-ebook/dp/B0062Q7S3S