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Type: Posts; User: proteinkiller

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    its not gonna mess up your door jam. it just...

    its not gonna mess up your door jam. it just rests on the trim. the weight is actually against the wall
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    1,117

    the best shoes for lifting are any shoes that...

    the best shoes for lifting are any shoes that have no cushion in them and your against the floor. weightlifting shoes tend to be expensive and theyre not really necessary. I like basketball shoes...
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    Lets hear what you think.

    go to my profile and check my pics. got a show coming up and wanna make some slight improvements. got a thick, wide back. wide delts from the front. and pretty big triceps. bi's look better from the...
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    damn dude. sevendust (my favorite band), eminem,...

    damn dude. sevendust (my favorite band), eminem, and t.i (2 of my favorite rappers.) 50 and khaled. i think you have the best taste in music of anyone ive ever met lol no homo
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    Right now theirs a package dead for...

    Right now theirs a package dead for hydrobuilderand amino energy (which i already take preworkout) so it wasnt that bad. and i dont take hydrowhey. its definitely a great product but its expensive....
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    Just bought hydrobuilder

    i use a lot of optimum supplements. great company, specifically i have been using the whey post workout. however now that i bought hydrobuilder (which is a mix of casein, whey, and egg proteins) i...
  • dude its got plenty of protein and 11 grams of...

    dude its got plenty of protein and 11 grams of bcaa's is also great. but drinkin 3 shakes a day is unnesasary. you just need to eat more. i cant stress that enough. people seems to think supplements...
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    shrugs are the way to go. but heavy deadlifts...

    shrugs are the way to go. but heavy deadlifts help. and upright rows target traps also
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    1,852

    use chaulk. it helps your grip. just dont make a...

    use chaulk. it helps your grip. just dont make a mess and be an *******. shouldnt be a big deal. if the gym gets mad just start using straps. either way works
  • Poll: i think a girl can be a bodybuilder and look...

    i think a girl can be a bodybuilder and look beautiful. but the problem is when the girl startes to get too cut in her shoulders and lats. i dont really find that attractive. also i dont like whn a...
  • why are all you guys hating? haha graham is...

    why are all you guys hating? haha graham is wicked strong and his physique/strength is truly inspiring to me. haha hes clearly natural. he took his time to acheive his physique
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    i bench like 240. deadlift almost 300. row like...

    i bench like 240. deadlift almost 300. row like 145. clean like 175. and i havent maxed out my squats recently.

    and ok ill read the stickies but im just checking if anyone knows a good plan,...
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    Anyone know a good workout program?

    ive been working out for over a year. ive put on pounds and gained a lot of strength. but i really want to do an actual bodybuilding program that gives you an exact plan for a couple months or a...
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