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This^ Try throwing these into your routine for a few weeks and see how it works out for you. I found these and dips were the best thing for my triceps.

Thanks for all the support and advice everyone. I've been down this past a couple of times. First it was anorexia, and after I felt it was over, bingeing took over which then led to bulimia. My...

I appreciate your help guys.

Congealed Salad? I love those, especially with fruit. Looks delicious.

I'm coming back from several injuries and an eating disorder (bulimia). I'm currently 130lbs at 5'9" with approx. 12% bodyfat. I have very little energy and as a result, very little motivation to...

Everyone's body is different. Keep on the this diet for 2 weeks while monitoring your weight, strength gains, and overall appearance in the mirror. I'd keep very close track of my caloric intake to...

I agree with the Dr. Reps*

Gotta agree on this one. Your body is still developing. Even at 21, some guys are still developing. Better to be safe than sorry I say. Stick with tight diet (maybe change it up, try something new),...

Whoa whoa whoa! Where did you get those animal stickers? :D

Lol, I'd hope you wouldn't need 8000 cals. How much do you weight?

My college gym is very small. The equipment is old and rusted, lots of dumbbells are missing and such. They do have 1 flat bench press, a plate-load leg press, a squat rack, a lat pull, and a multi...

Awesome work man and congrats on the progress!!! Thanks for the review.

I feel your pain bro. Reps for bringing this up because I'm in the same boat as you. Money is really tight right now and all freshmen (I'm on my 2nd sem) are required to have a 20/week meal plan. It...

August Burns Red- 'Back Burner'

http://www.youtube.com/watch?v=90odGu-RFVk

I wish I wasn't so concerned with keeping a sixpack. I know I gotta eat but I'm still obsessed with all the bells and whistles of bodybuilding (will I be doing enough cardio, am I doing enough...

It sounds all to easy, but it's good to see that you turned out quite well I might say (from your profile pic). I'll try to keep that attitude for the rest of the day. I've been craving sushi like...

lol, I'm trying. I'm getting over a long time (4 yrs.) fear of getting fat. The first time I saw a abs on my body, I fell in love with them and have been scared to loose them since. Anyway, I've been...

Hey, I'm kinda new to this thread but how do you really stay lean while eating ice cream? Moderation? Lots of cardio? Or you just add it in to total cals and macros?

I'm going through the exact same thing. My follow up w/ bulimia was exactly the same. I had anorexia a few years back and now it's bulimia. I can't get control of it either, but I am talking with a...

...And the people said,"Amen!"