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    Yea those are like a staple of a wrestling...

    Yea those are like a staple of a wrestling workout./
  • So essentially it's a regular deadlift except you...

    So essentially it's a regular deadlift except you keep your ass up?
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    Yep I agree most likely total bullshit and if you...

    Yep I agree most likely total bull**** and if you did run a 4.3 then it was timed wrong. Many people's times are like .3 slower than their "actual" time, timed by their track coach.
  • Does anybody have a GOOD video of an SLDL?

    I feel them almost completely in my lower back and nothing in my hams. I've been told to bend my knees more but then on the way down the weight hits my knees, it would be great to see a properly...
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    DEEEEEEEZ you're back.

    DEEEEEEEZ you're back.
  • Re: Re: Re: Can you guys help me tweak my keto diet, I'm new at it

    Alrite so my diet has 2700 calories and 280 g's of protein, is that close enough to 3000 or should I try to add another 300 calories maybe in the form of a large salad.
  • Was I right in assuming that there's like nothing...

    Was I right in assuming that there's like nothing I can drink besides water and diet sodas? Also I totaled up my posted diet above and it has 2800 calories and 280 grams of protein. Is this in the...
  • Will I drop water weight even if I drink tons of...

    Will I drop water weight even if I drink tons of water because I can't really think of any other drink besides diet sodas that is carb free.
  • 1 1/2 to 2 hours. I'm just paranoid.

    1 1/2 to 2 hours. I'm just paranoid.
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    Oh yea whoops ahhahaha I just read the paragraph...

    Oh yea whoops ahhahaha I just read the paragraph haha, sorry. :o :D
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    Where the heck is it, all it gives is a street...

    Where the heck is it, all it gives is a street address and no town for all I know this could be 10 minutes away from me?:D
  • Alrite so you think the football is sufficient...

    Alrite so you think the football is sufficient cardio. I had a question about the 15xbw calorie thing, for me that would be 3000 calories a day which seems like a ton. You should know that I'm a...
  • How much extra cardio should be doing if I'll be...

    How much extra cardio should be doing if I'll be playing football 6 times a week while on this diet? I was thinking two extra HIIT sessions per week on top of the football.
  • Alrite I'll do that. Would it be realistic for...

    Alrite I'll do that. Would it be realistic for me to expect ten pounds of fat loss in 8 weeks. I always follow diets to a T.
  • I'm at around 200 right now for football, I'm 6'2...

    I'm at around 200 right now for football, I'm 6'2 so I'm not too fat, I'd estimate I'm around 14-15% bf (when I had it tested during wrestling it was 11%) In the 8 weeks I'm on it I'd like to get...
  • Should I be eating around 600 g's of carbs a day...

    Should I be eating around 600 g's of carbs a day on the weekends? Also I'm only going to be doing this diet for around 8 weeks with an ECA stack, because I fear it might make me too weak during...
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    Is it a lot better than 2003, I find that the...

    Is it a lot better than 2003, I find that the difference from year to year doesn't change too much but about every 4th year it gets a lot better.
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    Well I don't know about 315 being that much of a...

    Well I don't know about 315 being that much of a stretch. I weigh 197 and I pulled 300 3 times and I am not strong for my size AT ALL. ( I wasn't trying to brag about that weight, in fact I think...
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    Well my school is a lax legend. It's the lax...

    Well my school is a lax legend. It's the lax equivalent of De La Salle High School in Cali for football. We're also all guys so there's more athletes.
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    We have the number lacrosse team in the country...

    We have the number lacrosse team in the country and we get a high number of recruits.
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