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  • Thread: supplements

    by Sean26607
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    194

    He wont see anything if his diet is not in check.

    He wont see anything if his diet is not in check.
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    4/25/15: Touch-up back legs calves LISS ...

    4/25/15:

    Touch-up back legs calves LISS

    Straight arm pull-downs S/S seated wide grip rows:
    105lbs x 15 <<< 135lbs x 15 (1 set)
    105lbs x 15 <<< 150lbs x 15 (2 sets)

    Hoist machine...
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    17
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    GTFO of here spammer.

    GTFO of here spammer.
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    281

    What are your macros like OP? I bet you think you...

    What are your macros like OP? I bet you think you eat a lot, but in reality probably do not and arent tracking what you're taking in so you arent consistent...are we wrong?
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    Solid taste and energy from what I experienced...

    Solid taste and energy from what I experienced with it.
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    Stick to what's been proven over, and over...

    Stick to what's been proven over, and over again...
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    29,357

    I have tried many rep variations for legs, and I...

    I have tried many rep variations for legs, and I find pumping them with blood has been the best...bedsides, nothing beats a good pump ;)
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    Some of the newer ones are hhnngggg

    Some of the newer ones are hhnngggg
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    284

    I would stick to anything that's filling when on...

    I would stick to anything that's filling when on a cut...more volume seems to trick my mind thinking it's more :)
  • Didn't know you're a Spider-Man fan...for some...

    Didn't know you're a Spider-Man fan...for some reason, I always thought it was only Superman.
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    Hmmm... White Heat Nitraflex Pump Igniter ...

    Hmmm...

    White Heat
    Nitraflex
    Pump Igniter
    Scream

    ^^^ 300+ mg caffeine, great pulps and solid energy!

    If you wanted something lower in stims, try Psycho!
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    Remember OP, creatine is stored intra-cellular....

    Remember OP, creatine is stored intra-cellular. You won't retain much weight from it that'll be very noticeable...
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    I probably take more than that, lol. It looks...

    I probably take more than that, lol. It looks fine, but I would add a multi, creatine, and fish-oil if you aren't already.
  • http://cdn.meme.am/instances/54114792.jpg =)

    http://cdn.meme.am/instances/54114792.jpg

    =)
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    29,357

    4/23/15: Legs calves PT band work for...

    4/23/15:

    Legs calves

    PT band work for knees.
    Band x BW x 40/each leg (3 sets)

    Standing single leg curls:
    25lbs / side x 15/ each leg (3 sets)
  • Have you ever tried S/S flys with presses? Nasty...

    Have you ever tried S/S flys with presses? Nasty pump!
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    I know you just began, but be sure to take note...

    I know you just began, but be sure to take note if you experienced any appetite suppression from the Ab Igniter Black or Garcinia Chews. The chews seem to really help me with kicking sweet cravings...
  • On your cardio sessions, are you doing LISS...

    On your cardio sessions, are you doing LISS cardio, or are you also adding in some HIIT?
  • Weird, hadn't hear of this one before, but it...

    Weird, hadn't hear of this one before, but it doesn't mean it's not possible. I would just follow your doctors advice or switch to plain creatine mono and see if that makes a difference.
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    Why not make your own shake to your liking and...

    Why not make your own shake to your liking and macro needs?

    Peanut butter
    Protein powder
    Banana
    Greek yogurt
    Honey

    Etc etc.
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