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    I hate when my legs buckle or do weird things...

    I hate when my legs buckle or do weird things when I'm tired during squatting ... yet I love the pump and work my muscles are putting in. I like taking the weight off and shooting for volume when...
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    We all have those days. Brush it off and move on,...

    We all have those days. Brush it off and move on, tomorrow will be epic :D
  • Nice work brother :D

    Nice work brother :D
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    Awesome man! Nice volume and weights :D Bet...

    Awesome man!
    Nice volume and weights :D
    Bet you felt pumped :p
  • Thread: Purgatory

    by pastorpritch
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    :D Thanks! Consistency is a good weekly goal ;)...

    :D
    Thanks! Consistency is a good weekly goal ;)


    WEEK TWO, DAY FOUR

    WORKOUT THOUGHTS
    >> Good day. Some exercises stayed the same weight and rep-wise. I didn't get to use the same machine for...
  • Thread: Purgatory

    by pastorpritch
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    Thanks man :) Feels good :D WEEK TWO, DAY...

    Thanks man :)

    Feels good :D


    WEEK TWO, DAY THREE

    WORKOUT THOUGHTS
    >> I didn't really feel like lifting today, ended up being a good session :D
  • Thread: Purgatory

    by pastorpritch
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    Thanks man :) Felt goooood Well,...

    Thanks man :) Felt goooood



    Well, pre-workout meal as in about 4hrs pre-workout :p
    And thanks :)

    Yeah I love DCRs, I was really happy to see this gym had a machine. I like variety but I...
  • Thread: Purgatory

    by pastorpritch
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    475

    WEEK ONE, DAY TWO WORKOUT THOUGHTS >> Good...

    WEEK ONE, DAY TWO

    WORKOUT THOUGHTS
    >> Good day but was pressed for time. I didn't get my whole workout in and had to change some exercises because, for some reason - even with fewer people -...
  • Thread: Purgatory

    by pastorpritch
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    39
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    475

    Yeah man, green veggies galore along with some...

    Yeah man, green veggies galore along with some fruit bushes and herbs


    Doesn't look like I'm going to get a workout in today ... which is the biggest reason for moving to a full body program. If...
  • Thread: Purgatory

    by pastorpritch
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    475

    Thanks :) Yeah i try not to waste time :p ...

    Thanks :)
    Yeah i try not to waste time :p



    Thanks :)
    Not sure of a number for my cals and macros. I'm just simply trying to eat more each day and get into the routine of taking my meals with...
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    Firstly dang! Great workout again :) I think...

    Firstly dang! Great workout again :)

    I think it went well for me. I didn't do nearly as well as I wanted but I did make some substantial progress. I think now I just need to keep to the diet and...
  • Thread: Purgatory

    by pastorpritch
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    475

    WEEK ONE, DAY FOUR WORKOUT THOUGHTS >> Good...

    WEEK ONE, DAY FOUR

    WORKOUT THOUGHTS
    >> Good day. As I was doing my wide chins a guy came up and asked me how I got to be able to do so many :p. In my head I was like ... um ... I can only do 5...
  • Thread: Purgatory

    by pastorpritch
    Replies
    39
    Views
    475

    Thanks man :) The key for me with this program...

    Thanks man :)

    The key for me with this program is diet and sleep. I need to eat more (and better) and sleep a whole lot more. If I can do that I should be at an easy 210 with a low percentage of...
  • Thread: Purgatory

    by pastorpritch
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    MOTIVATION DmZ9F98fHvI

    MOTIVATION


    DmZ9F98fHvI
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    mmmm, that volume :D Great stuff brother, good...

    mmmm, that volume :D

    Great stuff brother, good job!
  • Dang man! Glad you're okay hoping for the best...

    Dang man!
    Glad you're okay hoping for the best for your bud!
  • In :cool:

    In
    :cool:
  • Thread: Purgatory

    by pastorpritch
    Replies
    39
    Views
    475

    WEEK ONE, DAY THREE WORKOUT THOUGHTS >> Good...

    WEEK ONE, DAY THREE

    WORKOUT THOUGHTS
    >> Good day, although I did feel a little more sluggish. After the workout I saw I took about the same amount of time so I guess it was just in my head. I...
  • Thread: Purgatory

    by pastorpritch
    Replies
    39
    Views
    475

    WEEK ONE, DAY TWO WORKOUT THOUGHTS >> Good...

    WEEK ONE, DAY TWO

    WORKOUT THOUGHTS
    >> Good day yesterday. I felt very weird during squats. I'm not sure if it was because I actually ate and drank coffee beforehand or what but I was shaky and...
  • Thread: Purgatory

    by pastorpritch
    Replies
    39
    Views
    475

    Thanks man :)

    Thanks man :)
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