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Still running in to some small strain issues here and there and a bad case of tennis elbow. But back to squatting around 320 lbs. on last set for reps and my DL is around 365 lbs. for reps. I've been...

Man, it is moving from one injury to another. Lots of strains/minor tears. Bicep, lat, first the right hamstring now the left.

Bad pull with 320 lbs. and felt the lat pop. Finished a set of 290...

Yeah, no intention to get back where I was. I'm focused a bit more on health and aesthetics now. Find it mind boggling that I was walking around 60+ lbs of more muscle at one point. But I recall...

I would look in to madcow 5x5. Depending on comfortable you are with your form start with the beginner. If you feel your comfortable then look at the intermediate.

Also, I would suggest to YouTube...

Just a quick one month update. Strength is slowly coming back. Tweaked my hamstring and have really focused on stretching. Running madcow 5x5 but deadlifting, lowbar squat and incline (45 degree)...

I don't think I have posted on the forums for close to a decade or so. Was pretty in to strength training and was considering entering a comp sometime but then life got in the way. In a matter of a...

Good looking out. This is looks perfect for treating this. My buddy is a massage therapist so this is probably something he can do for me.

Thanks. I'll give it a few weeks time and then try some light weight like this.

Its certain moves that severely aggravate my elbows. I guess genetically susceptible coupled with an old injury to my right elbow. I learned about 15 years ago that skull crushers basically...

I'm running a 5x5 at the moment to try to get back my strength after a few years hiatus. I have never been much of a bent row person and just recently took it up due to it being a staple lift of the...

So I picked up the Sabo DL shoes. In the mail at the moment. 2-5mm sole thickness so it shouldn't elevate my heels too much. I enjoyed squating in wrestling shoes in the past but found that as I...

I just went the other way, thumbless grip was severely aggravating my elbows. Went back to thumbs after I don't even know how many years and I had forgotten how much tighter I could get my back and...

Ok, been tooling around and have started looking at the sabo dl shoes. Any feedback on these?

Been squatting in first wrestling shoes and then transitioned to socks about 7 years back. The flat foot seems to allow me to sit back in my squat (low bar, wide stance). Gym member seem to always...

My chest isn't fairing much better. I have a strain that just won't go away. I actually quite benching back in 2011 or so and just picked back up. Same injury reared its ugly head again. Maybe its...

Quick background. Lifted heavy up until Jan. 2013 then fell off and didn't lift serious again till last month. Think I was hitting 545 for doubles at the point when I quit. Back in again and boy has...

Probably catching negs for this one but I don't think people who join the military deserve none stop praise and extra perks. Its a job like any other job. It actually pays extremely well if you look...

I don't believe there should be any laws against drunk driving. Reckless driving should cover it. People react different to alcohol and have different degrees of tolerance. Someone who is at a .08...

I have some minor on the heads of my bicep. Major ones in my groin/upper inside thights area from blowing up legs really quickly. These give me some issues now as they often hurt and cause me to...

LMAO, that is some funny **** right there.