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Type: Posts; User: InspecktaDeck

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  • Crap I just saw that. Is it still going down? ...

    Crap I just saw that. Is it still going down?

    Anyway Im training 5 days a week now, still nailing down the split. Getting bigger & leaner too, progressing nicely again. Dunno when Ill do another...
  • if your 6' and 200lbs while fat you have serious...

    if your 6' and 200lbs while fat you have serious issues. Start some kind of training and get your diet in check
  • when did white koala come back?

    when did white koala come back?
  • Replies
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    3,704

    im not even playing along with this. negged

    im not even playing along with this. negged
  • Poll: lel

    lel
  • Yep, for the 3rd year in a row haha. Maybe next...

    Yep, for the 3rd year in a row haha. Maybe next year I'll have enough money to do bigger meets....

    I did hear about a small gym in linda vista area holding a uspa meet next year sometime. But its...
  • Im now getting ready for a meet in january. Was...

    Im now getting ready for a meet in january. Was going pretty heavy for awhile, then dropped down to 80% to get some volume for 4ish weeks. Doing stuff like 2x5, week later 2x4, 2x3 etc etc then just...
  • Replies
    5
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    738

    RDL, Good Morning, squatting, glute bridges,...

    RDL, Good Morning, squatting, glute bridges, stuff like that. Its mostly your body shape and how you genetically store fat. If you got da pancakes there is only so much you can do.
  • i dont watch football..

    i dont watch football..
  • Replies
    9
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    465

    m8..... m8

    m8..... m8
  • Replies
    44
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    1,398

    Get some cabinet liner. Or find a gym with a real...

    Get some cabinet liner. Or find a gym with a real bench
  • yeah in PB

    yeah in PB
  • Replies
    44
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    1,398

    Wow at all 3 of your lifts. Really cant say much...

    Wow at all 3 of your lifts. Really cant say much about any of them. I guess you could arch a little more on the bench and see how it feels, but it looks like your scapula are already retracted and...
  • Yes. Shoot me a pm so I dont forget, will do...

    Yes. Shoot me a pm so I dont forget, will do tommorow

    nvm, looked at it. Pretty damn clean
  • 95$ to enter worlds, golden nugget is 60 a day...

    95$ to enter worlds, golden nugget is 60 a day weekdays then jumps to over 100 on weekends. Did the math tonight actually adding up all expenses and was like fuk I aint got that kind of money right...
  • You in cali? I wanted to do IPL worlds in nov but...

    You in cali? I wanted to do IPL worlds in nov but man Im kinda broke..
  • I need that 2nd sign..

    I need that 2nd sign..
  • Is it true there are ppl that cant bench 275 for sets of 8?

    Somebody at my gym told me this today but I was reluctant to believe..

    wIuPjJK3Lbk
  • I really want/wanted to do IPL worlds but its...

    I really want/wanted to do IPL worlds but its starting to look out of my budget. If I cant do that Ill just do a local meet they do every year in january.

    wIuPjJK3Lbk

    did some squat triples...
  • Of course it is. I train ohp twice a week. Doesnt...

    Of course it is. I train ohp twice a week. Doesnt do chit for my bench tho.
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