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Hey, thanks for the responses!

Some of the protein powders I had taken before I stopped taking protein powder altogether had
some sweetners in them I was not even aware of prior to being...

Thank you all for your responses!

I was wondering about this because the protein is already broken down and it would seem could easily
convert to glucose. I'm sure other factors would have to...

Hey what's going on?

I have not been on the boards for a long time,
but before I left I was diagnosed as a type II diabetic

I stopped taking all supplements I had been taken prior to my...

What's going on?

I'm looking for some pre-workout meals that won't cause great amount of bloating.
So far, the two meals I have are cottage cheese, walnuts, and fruit or oatmeal.
Most...

Great lifts

I love this homemade gainer.

Milk is one of the most insulogenic foods there are. I love drinking milk post workout because of this fact.

Before sleep, I would be concerned about the affect the food has on your sleep pattern...

The one out before this new one was beast!

Whatever they had in it made me feel huge-mongous!
This new one made me feel like I could lift all day.

Sore knees from squatting, right here

The 'M' stak before this new one "Anabolic Stak" was great.

This new one, I just started on today. It gave me energy like a beast!
I was lifting like a monster.

Not yelling at you, but... NO!!!

They do however sell the nice soft cushy and padded grippers (being sarcastic)
They aren't bad for warming up with before using some real grippers.

I love it, definently can't complain at all about it

I like the Push Pull Quad variation where there are two sessions a day splitting up the workout.

I myself do session monday of the week do upper body big basics for low reps (Dips, Standing...

Squats are great for conditioning

When cutting focus more on keeping your strength up.
Training for strength with less reps is a better way to train on a cut.
Less volume (i.e. reps / total volume) will spare glycogen
more so than...

Probably will be some of the MOST kicked out of the gym motherf*ckers too...

Advanced Formula - Katch McArdle Formula

STEP 1 - Find out your Lean Body Mass.

Total Weight - (% Bodyfat X Total Weight)

STEP 2 - Find your BMR
BMR (men/women) = 370 + (9.8 X lean body...

No sugar added? - LOL

Just wanted to know if the best way to arrange daily calories on
a bulk was to keep caloric intake constant day to day or cycle
calories from high to low calorie days (i.e. workout days High...

OK, with a product like CELLMASS, could it be used on a cut?
Also, would a product like like the cellmass be best taken with
dextrose/malto for bulking or by itself?