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Ah alright that clears it up then.

I though they were 50kg plates.
So seeing you squat with 3 large ones on each size i was like "Whoa!"
;D

http://www.youtube.com/watch?v=nlmSp8atZ6Q&feature=channel_page
Like that one for e.g
You say it is 100kg on there but it looks like theres 4 plates on each side?...

Hello, madaozeki

I was just browsing around on this site and I looked at your videos.
I have a question how come those plates you use are so big?
Are they 50kg plates or rubber coated or...

Did you get any strength loss? How much?

lentils

Dumbells only up to 12kg?
Yeah better be for free or else get outta there!

Crispbreads, thats how i eat them.

Chicken
Tuna
Oat bran
Wheat germ
Lentils
Milk
Eggs
Cottage Cheese

Can you explain to me, why a car needs fuel to run?

Hi,

Got a question about the bodyspace 1 rep max estimation thing.
If i put what i do for 12 reps and let it estimate my 1 rep how accurate is it?
Would it be way over estimated or under?

The...

I tried bb bench for the first time a few weeks ago.
It was pretty much the same as my db bench.

Can i ask,
How much strength did you loose if any?

yeah bad form with the 140's but hey thats still pretty impressive...

Hello,

Could someone give me a link of a website which lists all the different types of cardio?

Thanks

Hmm interesting ok thanks for the replies

Hello,

Today i would like to talk about Cocoa powder. I have searched on these forums about it and I find a whole bunch of people saying its good n ****
but I never hear what I has done for them....

Bring food you can eat cold
Eat while you work
Eat at break times
Eat while you travel to/from

Are you squashing your arms against your body?

Hello,

I am going to post my progress pictures. I made them only for my own viewing but from what I have noticed to day it looks real ****.
Just give me some critics, good or bad.
What I noticed...

How many calories you consumed per day and how tall are ya?