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KevinAlvarez123 · 06-24-2018 03:35 PM

06/23

Comp Bench
Warmups
335x5

Chest Supported Rows
Warmups
3, 4, 4, 3pps x10

KevinAlvarez123 · 06-24-2018 03:34 PM

06/22

Sumo DL
Warmups
635x1

KevinAlvarez123 · 06-24-2018 03:33 PM

06/21

Pulldowns
Warmups
205x10

Arnold Press
Warmups
some

KevinAlvarez123 · 06-24-2018 03:32 PM

06/20

Comp Squat
Warmups
545x5 - Felt great

Comp Bench
Warmups
365 2x2

KevinAlvarez123 · 06-24-2018 03:32 PM

06/17

Arnold Press
Warmups
80 3x8

Pulldowns
5x10

KevinAlvarez123 · 06-24-2018 03:29 PM

06/15

Comp Bench
Warmups
365, 375x1

Pulldowns

1.5 hours of tennis

KevinAlvarez123 · 06-12-2018 08:01 PM

Comp Bench
Warmups
355x4

T Bar Rows
Warmps
50's 3x15

KevinAlvarez123 · 06-12-2018 07:59 PM

06/11

Comp Bench
Warmups
515x5

Shrugs
Warmups
3pps x20

KevinAlvarez123 · 06-10-2018 06:28 PM

06/10

Arnold Press
Warmups
70's 3x10

Chest Supported Rows
Warmups
3, 4, 3x10

KevinAlvarez123 · 06-10-2018 06:27 PM

06/09

Sumo DL with Straps
Warmups
585x5

Shrugs
Warmups
3, 4, 3, ppsx10

KevinAlvarez123 · 06-08-2018 07:50 PM

06/08

Comp Bench
Warmups
365 10x1

Low Row
Warmups
2pps 5x10

KevinAlvarez123 · 06-08-2018 07:48 PM

06/07

Sumo DL with Straps
585 10x1

KevinAlvarez123 · 06-08-2018 07:48 PM

06/06

Comp Bench
Warmups
335 3x5

Pulldowns
Warmups
Stack x10

KevinAlvarez123 · 06-08-2018 07:46 PM

06/04

Comp Squat
Warmups
495x7

1.5 hours of tennis after

KevinAlvarez123 · 06-03-2018 08:15 PM

Hour of tennis after

KevinAlvarez123 · 06-03-2018 07:52 PM

06/03

Arnold Press
Warmups
60's 3x12

Chest Supported Rows
Warmups

KevinAlvarez123 · 06-03-2018 07:43 PM

06/02

Sumo DL W/ Straps
Warmups
545x10

Comp Bench
Warmups
355x4

KevinAlvarez123 · 06-01-2018 07:57 PM

05/31

Comp DL
Warmups
545 10x1

KevinAlvarez123 · 06-01-2018 07:56 PM

05/30

T Bar Rows
25, 35, 45, 55, 65x10

FU Pause Bench
Warmups
275 3x5

KevinAlvarez123 · 06-01-2018 07:49 PM

05/29

Comp Squat
Warmups
535x4

GHR Situps
3x20

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