LA is hardly the only molecule associated with fatigue; it is a multifocal phenomenon. More studies point to the rapid generation of H+ as the source of fatigue from ATP/CP rxns and ATPase activity....
What are your sources? Insulin production not good.............? WTF? Hyper/Hypo-production is what you need to be concerned about if it is even an issue to begin with. I wouldn't get caught up in...
Probably be better to take the MV during/after a meal to ensure proper absorption so that all the necessary cofactors, transporters, lipids are available to make some use of the MV
Due to the fact that each head has a common insertion point and all serve to extend the forearm at the elbow joint you cannot isolate per se each head. However that's not to say you can position the...
Excellent call. Agree 100%. Once the wrist/forearm flexors adapt to the active lengthening the grip during the Front Squat will become more natural and less painful.
IMO you only need to supplement Chromium Pico if you are deficient, which is pretty rare. Healthy, normal adults should not require supplementation as it can be adequately derived from a wide variety...
