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My forearms are probably my best bodypart, I can almost close a 300 lb gripper, life is good. I'd recommend either captains of crush or heavy grips (the ones i use)
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It definitely does. At 6'4" 185 in high school I was putting up bigger numbers in the gym than littler dudes, but they looked so much more jacked. I mean it makes sense if you really think about it,...

I'm 18 but this thread title caught my eye.... I can think of 5 young people off the top of my head who would be interested in this, and marketed correctly I believe this could be great. I'd like to...

You are smoking crack if you think you double this kids lifts lol.

A cop that can't contain the world's strongest 15 year old kid (or an average 15 year old kid without the use of, say, their arms) shouldn't be a cop. In addition, a cop that would pull a weapon on a...

Listen to what the **** kind of cowardice you are advocating. POLICE KILLED A CHILD. PERIOD. I don't care if the kid tried to use the cops nightstick against him, that cop shouldn't have ever applied...

Eh, we have like the same standing reach so I'm assuming we at least look similar. Honestly, our bicep/tricep is only gonna be an inch or so longer than someone who's 6'2", think about how all that...

My forearms are decent cause of all the grip training I've done in the past, biceps seem to grow at a fair rate, but you have some work to do if you're 6'2+ and you want some killer triceps, which is...

Chicken salad. I could eat that **** for days.

And yeah the 89 cent nachos are by far the best.

pupilling you both within 5.

http://anarkix.mybrute.com

Got you back, and leveling.

Just ran through and pupiled most of the people on this page.

http://anarkix.mybrute.com - I pupil back!

Night bump, no ass n' titties though. If you need more, go to the top of the page and scroll back down.

Subbed. Jesus, you're gonna be ridiculous if you stick to training for the next seven years. Here's hopin you make at least 6 foot bud. Cheers.

Copied from my progress thread in teen section:

In summary, 6'5" 230 lbs, over 14.75 inch arm cold flexed, (everything else is unflexed) 42 or 43 inch chest, 15.75 inch calves, 24 inch thighs,...

Spring break was awesome, back to business.

Wednesday 4/8

Elevated-foot Planche Pushups: 15, 20, 20 DROPSET (lower feet for normal planches and immediately continue) 10
Elevated-foot Wide Grip...

To each his own, I try to focus my goals on athletics over size. I'm not really looking to lose weight, just fat, and ketogenic diets are pretty good at that. Plus, each pound of fat lost is that...

Before I dip to the gym...

http://homepages.nyu.edu/~jmg352/images/Backrounds/1024ChristyTurlington04.jpg...

Thanks man, just keep lifting and eating and SLEEPING and it'll just come up on you I guess haha.



Reps for reps!

Haha I recorded that video because people at my old forum were hating on the velocity diet (what I used to lean out), and were saying I couldn't pull 365 being 6'4" 185, much less so carb deprived.