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Are you wondering about a muscle stimulation machine or a TENS? They are different but seem similar. A machine set on muscle stim will send electrical shocks into the muscle for a set amount of time...

Things are going well :) Although I did have a bit more Halloween candy than I had planned. Back on track today though and going strong! Almost mid-way through this challenge and ready to rock it!...

Yahoo! Sign me up for the Women's Transformation! A 16 week challenge is an awesome idea! Thank you for this opportunity!

O'rly? I think Im in for the in on this!

Subbed! Congrats on all of your hard work thus far! I'm so stoked for you and your prep to Ont. Provincials!!

You all look awesome! Great costumes!

Stay strong, keep your head up, and do what you need to.... that being spending time with your kids and doing cardio later rather than now. It's important...

Practice, practice, practice. Practice until you don't have to think about it. Do those things everywhere...at home, at work, shopping... try practicing your walk. Wear heels out to get groceries...I...

Good job on the workout! Have a great rest day :)

Nice work! I agree with what you said about putting sass in your step. Walk like you own the place! This is your moment to shine and stand out.... make sure you do! Make the judges remember you! Have...

I also agree with VO2Maxima. Just pick something and try it... then make adjustments. Don't spend time worrying about what you don't know.
Where about in AB are you? I also live in Alberta! :)

How was everyone's first week? How was your weekend? Did you stay strong? I did... for the most part. I went for a run in the coulees Saturday morning and then went dirt biking in the afternoon, but...

Our minds and emotions are such funny and complicated things. I can go from feeling motivated and excited and like "ya! I'm making changes" to "WTF?! How did I do this to myself? I should give up. I...

Day 3
Today was a bussssy day! I got up a little extra early to pack my meals for the day because I didn't know f I would get a break to go home or not. Fail to prepare or prepare to fail, right? ;)...

DAY 2
I got to tell you... I'm feeling really motivated and excited about this challenge and my overall changes. I know it's only day 2 and many people will have motivation at the beginning and have...

DAY 1... off to a great start and going to continue! I started today off with some morning cardio and a chest and tricep workout. I have been (and like to) workout in the mornings before work for a...

Good luck everyone! I have started a journal for my journey during this challenge and would like to invite anyone and everyone to follow along! :)
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Welcome!

I signed up for the Shred category of the 2014 BSN Push Your Limits Challenge and I am ready to make some permit changes! I could go on and on about my past but I rather focus on my...

This past weekend I went on a motorbike trip to BC. My husband and I bought $20 blow up boats and headed out on the lake.... WHOA :o Im not good at rowing lol! My back was stiff the next day!

I didnt think I missed week #2... could you double check.. I had a hard time figuring out which forum pages were for which week. Please and thank you

Camping was AWESOME. Did some good, hard bike riding and here is a picture that my dog Bruno took of my during our first ride.... well actually I strapped my GoPro to his back and that's how the...