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there has to be some kind of down side to these no calorie drunks, anybody know of any side effects?

kinda what i was thinking, so maybe a slow bulk

It veries because its just an estimation, everyone is different and there is no way to get an exact number. 2100 sounds rasonable. Try it out for a couple of weeks and if you arent losing weight or...

use db's to force your left side to lift an equal amount

thats strange... hand held/scales always clock me in around 5%... and when i was in my peak fitness, a few years ago, most would not read me they would just say "error"

pictures of your arms are not ideal for estimating bf %.... id say you are around mid 20s, prob a little higher than 23%

that has to be more than 1500 cals, unless youa re eating very small portions of each item you listed

yeah i do db bench more than bb and, like most people that do both, i can bench more weight with the bb than db's

yeah but if 3 sets of 8 reps is all hes doing, for that muscle group, i would not think he is over training. He said he had 2 days rest.... thats pretty low density workout

Cant judge with no pics... you may just be paranoid.

You say you have done a lot of cardio, maybe you need to lift more and drop the cardio to add muscle and give better shape to your body.

Repped for keeping it real... im on the same boat

oh and id say mid teens on bodyfat %

yup just what i was thinking... upper teens maybe low 20s would be my guess

"?Usted ser? mi Valentine?" what language is that in?

seriously man you need to eat a lot more... i weigh under 130 lbs and i can lose weight eating 3 times (or more probably) what you posted. I dont see why you are counting your water intake, drink as...

wow 130 lbs at 5'10"? thats really light for your height

wtf high school at 5:30 am? i would so have flunked out by now if my school was that early... i have trouble making my 10 am lectures

you guys know why this is the case?

yeah i like to do the same weight an reps with both sides even if i could do more on one side... just for balance and symmetry

this right here... it varies from one person to another because not everyone stores equal amounts of fat in the same body area... some people might store the majority of their body fat (like my self)...

how is it that you usually pop out when your name is mentioned? i mean like how do you know? its difficult and time consuming to check every single thread...

btw im just curious...