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My current intra-workout stack is Purus Labs AminoD & Noxygen. Seems to be helping with recovery time. Up until recently I would also add Creagyn in to the mix. Not sure how much this would help...

Once again I am biased but ask others about Purus' Noxygen. And try it. It is a very cheap supplement for the effects it gives

You will not be disappointed with Noxygen. My advice is to try it solo before mixing it with other products so that you can feel its actual effects. Alot of the time I just take with aminos and...

Im partial here too for Noxygen but the price is always awesome for the result.

Most likely. Do not drop calories drastically. The whole drop 500 calories routine and see what happens is a horrible plan. Simply drop 100 at a time from carbs or fats. Be sure to balance this out...

Both make a difference. Especially BCAAs intra workout & Creatine dosed several times a day IMO

20% min.

arms are usually relative to ones bodyweight...

Very proportionate

did he ask "do you even workout?" ?

gallon milk jug of water

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the black and white pic of platz in the OP next to franco is pretty nuts

give evan 2-5 more years and he wont look so normal anymore...

but good choice

thanx wasnt sure... he just doesnt want to come in like 12-15 at the Mr.O open class lol


amurika!!!!!

those striations in that tricep are ridiculous

I think kevin english would look some much better in the open class... but some prefer the W-I-N lol... flex lewis too, he place well in the open class this year, correct?(british comp?)

johnie o wins pro show teimz?!?!?!

id wreck OP then make him watch me smash the wifey

last week i watched a bunch on youtube but cant veiw at work right now to give link... sorry bro... will try to post later