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It's not a liar, but it sure stretches the truth.

The actual number shown on the scale can be affected by any number of things. Have you pooped? Did you drink a lot of water? When was the last...

Only for the years I waited before I went into the gym. Once I got in there, I got a lot of sideways looks, but I cranked up my mp3 player and kept going. Likely, you're going to get the "Oh THAT...

I've tried expensive tees, crappy tees, and Hanes undershirts under my workout tees. My nips always ended up bloody sooner or later. Now I just buy the cheap 3 for $10 shirts and throw them out when...

You could be talking about Jillian herself with this statement.

I've said it before and I'll say it again: I believe that Jillian WAS a great trainer who's hardass methods likely motivated a lot...

When it comes to cancelling a workout, it was once put to me like this: It's all about knowing the difference between "hurt" and "injured".

Listen to your body. You know how you felt before you...

You miss the point. You can see hotties ANYWHERE. They're not hot because they are where they are at any given time. They're hot because they're physically attractive.

I challenge you to name 1...

Me too. Likely a couple of Sam Adams Summer Ales with the BBQ my Celts-fan bros wanted to have for gm7. But 40s? No way. If I'm drinking empty calories, I'm at least drinking something high quality....

Are you drinking to get drunk or are you drinking socially?

If you're drinking to get a little slanted, then go with hard liquor or consider cannibis. If you're drinking socially, just stop or...

Q&A went well.

1) What is the success rate for 1 year? 5 years?
The success rate is 80% for 1 year. Most patients after 1 year lose 60% of their excess weight. About half start to stall or gain...

I rock some pretty junky food when I'm sick. Milky protein shakes and brown rice don't feel so good on a sore throat. I've never gained more than a pound this way though and it was always a very...

Alright. McDonald's is a challenge, but if your fam's just getting fast food, why not eat at home? If you're actually sitting down at the franchise, then you have issue, but it's still okay. Get...

Off topic, but completely true.

OP, where is your family eating out that doesn't have a chicken breast on the menu? Or a steak with a side salad? Or salmon and rice? Eating out is not always a...

You're probably right. When I started I did 1:00 min walk, :30 sec sprint and I needed to bump it to 1:30 walk, :30 sprint.

You don't want your crotch to stick out?

Are you talking something like suprapubic fat? Or do you have something wrong with your hips/lower back that's causing your crotch to stick out because of...

I forget which comic book I was reading, but there was a training montage where the hero said "If I go any further, I'll die!" and the master said "That's the point. We're not training to your limit,...

5-6 days is not a plateau. Keep doing what you're doing. If you go several weeks without a change, then you've hit a plateau. Less than a week could be anything: Stress, water retention,...

I think people are misunderstanding. This isn't the flippant outpatient deal. He's going to be in the hospital for 10 days after the surgery for after care and training on how to lose the weight....

Maybe it's just a pet peeve of mine, but I find this to be 100% bull.

No one catches your eye because they volunteer at a soup kitchen. You aren't turned on because they take their grandmother to...

Thank you, I did get riled up there. Sorry. I just think that if someone has questions, they should be asked. I'm not advocating surgery, I'm not selling it as the "right" way. I know people have...

Keep a pair of your fat pants always. It's so much fun to put them on every once and awhile to feel how big you used to be.

I'm rocking a 38w right now. I was a 48w at my largest and carried...