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Type: Posts; User: abefroman35

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    yeah I definitely am not going to be disappointed...

    yeah I definitely am not going to be disappointed if I don't come in First, I will just know what to do for the next one so I will win.

    and Yeah I actually just started a natural bulk with just...
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    That was taken back in June. I have gained a lot...

    That was taken back in June. I have gained a lot of weight since then, but I need to take some more pictures soon. Yeah actually my Legs and especially my Back are the best part of my body. I'm not...
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    I Have Decided...

    So I have decided that next year around this time I will be attending my first competition; coming in first. I have only been lifting for a year and half so far, but I will have to admit I have made...
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    actually anybody see anything about Anabolic...

    actually anybody see anything about Anabolic Switch from MRI?? one of my buddies is cycling it at the moment, and he said it was working really well and it has a crazy amount of random a.s creatines;...
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    hahahaha

    hahahaha
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    Animal M Stak! The Best Ever!

    The Animal M Stak is by far, one of the best products I have ever taken, no BS; and I have tried a ton of products; propaganda lies from the magazines got to me. I had my first cycle back in May, and...
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    HIIT is the best for fat-loss and keeping your...

    HIIT is the best for fat-loss and keeping your muscle, and there are a ton of articles on it which is far better written than what I am writing now, so go read. Even if you dont do it for the set in...
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    dude once you learn the right technique just...

    dude once you learn the right technique just start destroying them. are you doing these for more of strength purposes? or bodybuilding? if you are doing strength, then keep them low, basically the...
  • Monday - 12 - Bis & Tris

    the gym was so ****in packed i couldnt even move, so the **** is all screwed up from what i planned out, but i still got every good and couldnt move my arms

    Weighted Dip(Smith was taken)
    10 - 20 ...
  • Saturday - 10 - Lagging / Sunday - 11 - Rest

    Today I focused on my Upper chest along with i hit my post and anterior delts just to stimulate them nicely, and my Calves

    Upper Chest
    Incline BB Bench
    95 - 20
    135 - 10
    Smith Incline
    135 - 10...
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    Lagging BodyParts Help?!

    I have been really working on my lagging bodyparts, I really have gotten my lower lats and my upper chest up to size where they need to be in the past two weeks. But now I have noticed that my right...
  • This day was another reallly good day! My...

    This day was another reallly good day! My shoulders were EXPLODING! I loved it

    Seated Side Laterals
    10 - 20
    15 - 15
    20 - 10
    20 - 10 (Dropset) 10 - 15
    Standing Military Press
    65 - 15
    75 - 10...
  • Thursday - 8 - Legs

    This day was the WORST out of the whole week, yet I still loved it. After the last set of the first ham curls, I was about to throwup and cry, and I couldnt walk for like 10 minutes making me finish...
  • Wednesday - 7 - Chest

    This day was a very successfull day - I focused on my lower chest, and also hit my upper as well since that is my lagging part of my chest - My chest was exploding!

    Smith Decline
    95 - 20
    135 -...
  • Tuesday - 6 - Back

    I just also wanted to note that on every set I vary my grip positioning and the way I perform the exercise to hit the muscles in different ways, sometimes it might not be beneficial but I am still...
  • Monday - 5 - Bis & Tris

    Today was freakin awesome I pushed a lottt of weight for me, and doubled weight i did like two weeks ago.

    Weight - Reps
    Weighted Dip
    Bodyweight - 20
    15 - 15
    25 - 12
    35 - 10
    45 - 8...
  • Abe's Animal Stak Cutting & Lean Mass Gain Log

    So I am posting this log to see how this Animal Stak that I am going to be taking works out for me. I am going to be cutting yet still keeping, if not gaining, lean muscle mass. Here is what my diet,...
  • Animal M-Stak and Cuts - My New Stack!

    I am going to try this new stack starting (not this week, but next). I really think it is going to help me out even more, but we shall see. I am cutting (but keeping as much muslce as possible if not...
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    what are you at right now? if you dont have much...

    what are you at right now? if you dont have much body fat on you right now and you feel you can stand to have fat for another month or two then bulk if not then start cutting - i would just start...
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    My Cutting Diet

    I am cutting right now and killin it in the gym everyday but this is about my tipical meal in a day.

    100% whey w/ milk - banana or 1 cup blueberries
    2 S Rye/Pump/Sour - 3 S Turkey - 2 S Cheese -...
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