Search:

I would maybe put 7 10s on each side of the bar. I ALWAYS have a spotter, without one, I would die. I would go for 10 reps, drop a ten off each side, with no rest (maybe 5 seconds) and go for another...

I was the same way. I would go into the gym and do half squats at 240lbs+.Once my track coach explained to me the full value of doing squats, I started doing them full ROM. Yes I started out small at...

From personal experience, I felt that all you need to get a great workout is a few dumbells,a bench, a barbell, and just a simple pulley system. That is usually an all in one package and can come...

I have recently been doing drop sets and for me they give a great burn. The day after I feel like I'm growing huge. Do any of you guys use drop sets a lot and if so, how many times a month is...

It has a been about 4-5 months now since I really saw muscle growth, but I notice different gains every month . My biceps gained about an inch and a half and all my major lifts were going up. For the...

I always read articles about overtraining and getting sufficient rest. For the past few months now, I have just been doing one body part a day sometimes followed with abs or cardio. My normal routine...