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What are your guy's top stacks to get absolutely shredded and vascular? I've been dieting down for a while but I just can't seem to get vascular and that "dense" look, and its hard to lose those last...

TIL taste is subjective.

^Don't listen to him. The type of protein you take in will have no effect on your body composition given that you can digest it (i.e. if you are lactose intolerant, go with a isolate). Other than...

Do you hate food that much? In all seriousness, mass gainers are just protein blend + extra carbs for calories. Might as well make your own that can be much more delicious. Alternative is to just eat...

Doesn't matter. Go for a reputable brand with a cheap price. Taste is up to you. I myself have been buying ******** Whey Pro 24, it's 75 bucks for 10 pounds which is around 158 servings. I recently...

Jesus. How'd you manage to get your numbers into the thousands while staying that lean? Did it take you a LOOONG time? Because I want to hit the thousand mark but instead of being ~200, I'd like to...

The different types of protein you take in will have little to no change in your body composition. Same as in the time you are getting your post workout meal in, or for that matter, the time you eat...

Guess I "locked" out hahhhahhahahhahhahhahhahahahahahahahahahahahahahahahahhaahahhahahha

Didn't know where else to go...
I'm not 18 either, need to get that fixed.

Where can I buy this? I can't find it anywhere other than 2 sites which don't seem to trusting to order from.



PS
Are nutra or TFsupps reliable sites to buy from?

Saw that glutamine was used. Closed page.







EDIT: notsrs btw..

No way the nutrition info is correct right? Less than 10g of carbs and fats with 31g of protein per 7.5 pieced!

^ That.

Day 1 - Chest/Bicep/Tricep
Day 2 - Legs
Day 3 - Back/Shoulders

You can do 3 on/1 off, or a 3 day split.

Look into DerekEt's program.

Where can SelectPro be bought?

Isn't assault a pre?

Idk what you guys are saying, but Elite XT and Elite Isolate both come out to less than 50 cents per scoop.

FST7 was not designed for the natural athlete.

Only thing that was effective (notice I didn't say good) was their original 1MR.

Lot of better programs out there. Try DerekET's PPL or some sh*t.

Link please.