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Great Post alpha zulu, I can 100% relate to that.


And very nice squatting /JV/

holy ****

Thanks Dom! Plus I thought that I'd need something decent for my first thread in 4 years or whatever it is haha. Cheers for the feedback



Thanks for replying mate, greatly appreciated. I hear...

Thanks for the feedback mate, will work to continue improving

Thanks for taking the time to reply mate greatly appreciated - That's actually a good point about my elbows, I've been working on a few other parts of my technique and perhaps havent been paying...

****; that's pretty sad. Always a favourite of mine for representing Aus ... RIP

Only on the weight I use for triples on squats and above - I don't use one when I'm deadlifting

Thanks for the daily dosage of motivation Layne;

Keep it up with the russian programs we'll have to call you Dmitri Nortoyanovich.

On another note - would you consider ever incorporating a...

Good work mate - Keep it up!

Excellent article

Hi guys -

One day in the next 12-24 months it's a goal of mine to compete in a local/novice powerlifting competition to get some experience up. I've attached a video of a triple on 175kg that I...

lol

I wonder if she Spitzer swallows .....


amirite?

:).

G'day,

Just so you know I do plan on paying off all these rep-debts, I'm in the process of spreading around before I hit Carpathia and Skinnychubby again. I'll try to get on here once twice a day...

sorry for the delay people, i've been away for 10 days but i'm slowly catching up.


cheers

Yeah good;

going to Bali with 11 mates on sunday, going to be epic*

:cool:

Actually, the funniest "diss" line i've ever heard involved a gentleman bagging an ignorant, greasy faced, unhygenic, man-titted metalhead virgin who was whinging about the perception of "metalheads"...

That is what she (your mother) said.




Boy i'm on phire