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    Great Post alpha zulu, I can 100% relate to that....

    Great Post alpha zulu, I can 100% relate to that.


    And very nice squatting /JV/
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    holy ****

    holy ****
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    Thanks Dom! Plus I thought that I'd need...

    Thanks Dom! Plus I thought that I'd need something decent for my first thread in 4 years or whatever it is haha. Cheers for the feedback



    Thanks for replying mate, greatly appreciated. I hear...
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    Thanks for the feedback mate, will work to...

    Thanks for the feedback mate, will work to continue improving
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    Thanks for taking the time to reply mate greatly...

    Thanks for taking the time to reply mate greatly appreciated - That's actually a good point about my elbows, I've been working on a few other parts of my technique and perhaps havent been paying...
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    ****; that's pretty sad. Always a favourite of...

    ****; that's pretty sad. Always a favourite of mine for representing Aus ... RIP
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    Only on the weight I use for triples on squats...

    Only on the weight I use for triples on squats and above - I don't use one when I'm deadlifting
  • Thanks for the daily dosage of motivation Layne;...

    Thanks for the daily dosage of motivation Layne;

    Keep it up with the russian programs we'll have to call you Dmitri Nortoyanovich.

    On another note - would you consider ever incorporating a...
  • Good work mate - Keep it up!

    Good work mate - Keep it up!
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    Excellent article

    Excellent article
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    Squat Critique - 175kg x 3

    Hi guys -

    One day in the next 12-24 months it's a goal of mine to compete in a local/novice powerlifting competition to get some experience up. I've attached a video of a triple on 175kg that I...
  • lol

    lol
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    I wonder if she Spitzer swallows ..... ...

    I wonder if she Spitzer swallows .....


    amirite?
  • :).

    :).
  • G'day, Just so you know I do plan on paying...

    G'day,

    Just so you know I do plan on paying off all these rep-debts, I'm in the process of spreading around before I hit Carpathia and Skinnychubby again. I'll try to get on here once twice a day...
  • sorry for the delay people, i've been away for 10...

    sorry for the delay people, i've been away for 10 days but i'm slowly catching up.


    cheers
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    Yeah good; going to Bali with 11 mates on...

    Yeah good;

    going to Bali with 11 mates on sunday, going to be epic*
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    :cool:

    :cool:
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    Actually, the funniest "diss" line i've ever...

    Actually, the funniest "diss" line i've ever heard involved a gentleman bagging an ignorant, greasy faced, unhygenic, man-titted metalhead virgin who was whinging about the perception of "metalheads"...
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    That is what she (your mother) said. Boy...

    That is what she (your mother) said.




    Boy i'm on phire
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