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  • Still going to crossfit. Did some decent workouts...

    Still going to crossfit. Did some decent workouts this week, and was humbled yesterday on hand release pushups. Can't feel my arms now. ugh. I hated those in the academy and the feeling hasn't...
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    I think it's a good idea to back off and work on...

    I think it's a good idea to back off and work on form. I think you will be more than ready for your comp Maybe you just need a "deload" right now. You will rock at the comp I'm sure of it.
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    Glad you are feeling better. Beast mode on the...

    Glad you are feeling better. Beast mode on the rows, and the food looks delish. I love roasted broccoli it just takes too long. lol.

    I agree ham would make an awesome comic.
  • not feeling so hot the last couple of days. Work...

    not feeling so hot the last couple of days. Work week was crazy busy so eating was sporadic and not great. Trying to regain composure on the meals.
  • Thursday I went to Chris's for my second workout...

    Thursday I went to Chris's for my second workout of the day. We did heavy legs (well heavy to me anyways).

    Morning Crossfit WOD
    75 power snatches at 55lbs for time (something like 8:30, but who...
  • started my 3rd week of crossfit yesterday. so far...

    started my 3rd week of crossfit yesterday. so far so good. noticing a better work capacity (small increase). Did bench press today and did 160 for 1 rep. tried 165 but no go. diet is alright. staying...
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    Saw your first page and am impressed how you...

    Saw your first page and am impressed how you carry your 170lbs. Oh, and now you are into strongman, that is awesome!!! Congrats on competing. I'm just curious, how do you think doing Keto will...
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    Saw the colors and thought I would stop by. Sorry...

    Saw the colors and thought I would stop by. Sorry to hear about your knee. Hopefully the surgery will get you where you want to be with the knee. Oh, and I saw back bacon, so yeah, had to stop by. ...
  • Lots to be happy about today. Did my crossfit...

    Lots to be happy about today.

    Did my crossfit working this morning. Finally found a weight and modification to allow me to complete the workout and keep working and under the time cap.

    21-15-9...
  • so today's CF workout was absolutely brutal. I...

    so today's CF workout was absolutely brutal. I had a greasy burger and onion rings last night for dinner and today bubble guts reared it's ugly head during burpees. Spent half the allotted time in...
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    http://iambrony.dget.cc/mlp/gif/350805__safe_twili...

    http://iambrony.dget.cc/mlp/gif/350805__safe_twilight%252Bsparkle_solo_animated_image%252Bmacro_equestria%252Bgirls_artist-colon-tiarawhy_bacon_meat_ponies%252Beating%252Bmeat_chewing_om%252Bnom%252Bn...
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    love the shoes!!!! yay! for lifting shoes. ...

    love the shoes!!!! yay! for lifting shoes. woohoo!!!!!
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    hmmm

    hmmm
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    Congrats!! I knew you would do well. Plus,...

    Congrats!! I knew you would do well. Plus, getting to meet new, like-minded people is always a huge plus. Great job. 100 total is yours for sure.
  • I agree. Surprisingly, two days later I am a...

    I agree. Surprisingly, two days later I am a little sore, but not as bad as I thought. And my lower back feels actually pretty good. Scale wasn't nice to me today, but I am going to shrug that off...
  • OMG!! Today's workout was awful. Just plain...

    OMG!! Today's workout was awful. Just plain awful.

    So the prescribed WOD was:

    5 rounds for time of
    31 back squats (135/95)
    12 power cleans (185/135)

    Obviously, that's a crap ton of...
  • Yesterday's workout was strength based. Simply…....

    Yesterday's workout was strength based. Simply….

    Split Jerk
    3-3-3-3-3-3-3

    These were my results - I started light simply because in the past, me and the "split" part of a movement have not...
  • A twofer today. Morning workout at crossfit:...

    A twofer today.

    Morning workout at crossfit:
    (modified for my abilities)
    800m run
    10 assisted pull-ups with bands (hardest I could do)
    800m run
    20 assisted pull-ups with bands (a little...
  • Alrighty, so here's the deal-e-o: I am...

    Alrighty, so here's the deal-e-o:

    I am tracking with Jjeane again. Goal is 2000 calories or less. Trying to keep carbs to under 125, we will adjust accordingly for performance. Simply put, eat...
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    HEY! At least you don't have a cold sore. I go on...

    HEY! At least you don't have a cold sore. I go on vacation, yes, vacation, you know the thing YOU never get to do, and I come back with a cold and cold sore!!! WTF!!! lol. You get PRs! So not fair...
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