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  • Getting closer and closer to the 2 plate press....

    Getting closer and closer to the 2 plate press. Thanks!

    Wendler 5 3 1: BBB, C3W3: Squat.

    Hang-around workout today. Not a lot of juice in da legs lately.

    BOX SQUAT
    Up to
    05 @ 90 kg
    03 @...
  • Took the same approach today. Liking it. :D...

    Took the same approach today. Liking it. :D Thanks, Ulsak!



    Indeed it was - next goal is 260 kg, then 272,5 (600 lbs) and then its onwards to 300 kg. Thanks, ktj4l!

    Wendler 5 3 1: BBB,...
  • Wendler 5 3 1: BBB 3-Month Challenge, C3W3: DL. ...

    Wendler 5 3 1: BBB 3-Month Challenge, C3W3: DL.

    Boom. Not the best workout, was feeling a bit tired but I got it done nonetheless. 2,5 x BW DL, yes thank you! Cost me a good amount of skin on my...
  • Congrats on the baby girl, Jason!

    Congrats on the baby girl, Jason!
  • Thanks, ktj4l! Working on dem boobs and getting...

    Thanks, ktj4l! Working on dem boobs and getting dat three plate bench.

    Compilation from week two of the cycle.

    ZSm7Er2OpwE

    Technique work for ze bench.

    q7g9XWGU0ec
  • I agree! Repping on deadlifts suck. Thanks ktj4l!...

    I agree! Repping on deadlifts suck. Thanks ktj4l!



    I got über dwarfed today at the gym - some dude pulled 230 for six reps for three sets... Long way to go!

    Wendler 5 3 1: Boring But Big...
  • Wendler 5 3 1: Boring But Big 3-Month Challenge,...

    Wendler 5 3 1: Boring But Big 3-Month Challenge, C3W2: Squat.

    Meh workout. Not a lot of juice in da legs!

    BOX SQUAT
    Up to
    03 @ 85 kg
    03 @ 95 kg
    08 @ 110 kg
  • The workout itself should take no more than an...

    The workout itself should take no more than an hour, but because I'm such a hangaround dude who talks to everybody and generally just has fun at the gym, it usually takes around two hours. I rest a...
  • ktj4l: Indeed it would! Wendler 5 3 1: Boring...

    ktj4l: Indeed it would!

    Wendler 5 3 1: Boring But Big 3-Month Challenge, C3W2: Military press.

    Back at Performance Gym for a good session. Had a good time!

    MILITARY PRESS
    Up to
    03 @ 68 kg...
  • Thanks, Jason. That's what I've found too. Guess...

    Thanks, Jason. That's what I've found too. Guess my CNS needed a reboot!



    Caught you mirin' son. Hoping to pull an easy 2,5 BW on sunday - maybe go for the infamous six plates!
  • Replies
    4,241
    Views
    65,161

    Lazy mofo, Ulsak. Totally. Like, really. Not...

    Lazy mofo, Ulsak. Totally. Like, really.

    Not srs.
  • Replies
    4,581
    Views
    71,450

    Envious of your OHP. I want dat. :( Nice chins...

    Envious of your OHP. I want dat. :(

    Nice chins too - looks like a great workout!
  • Nice workout and smart decision to do a deload...

    Nice workout and smart decision to do a deload soon. Eating like a baws will also get you dem gains. :D
  • Wendler 5 3 1: Boring But Big 3-Month Challenge,...

    Wendler 5 3 1: Boring But Big 3-Month Challenge, C3W2: Deadlift.

    BOOOOOM it said. Last week's deadlift sucked, this week's did not! Awesome workout. Almost healthy now - a few more days and I'll...
  • Thanks, D-boy! Getting closer to them three...

    Thanks, D-boy! Getting closer to them three plates.



    Either because my training max is set too high, thus not allowing me to do 10 full reps at 70% or because I'm a little b!tch. Leaning...
  • It's a killer! I'm sure you'll love it - I...

    It's a killer! I'm sure you'll love it - I definitely am.

    Wendler 5 3 1: Boring But Big 3-Month Challenge, C3W1: Bench press.

    Excellent workout. Upped the volume on GUNZ and had a good time to...
  • True story. Sickness aint got nothing on my...

    True story. Sickness aint got nothing on my workouts!



    That's just how we roll, mayn.

    Wendler 5 3 1: Boring But Big 3-Month Challenge, C3W1: Squat.

    Good workout!
  • Weighted hanging leg raises... Might do 'em next...

    Weighted hanging leg raises... Might do 'em next time!

    Wendler 5 3 1: Boring But Big 3-Month Challenge, C3W1: Military press.

    I'm sick like a dog these days. Couldn't do anything yesterday, and...
  • Wendler 5 3 1: Boring But Big 3-Month Challenge,...

    Wendler 5 3 1: Boring But Big 3-Month Challenge, C3W1: Deadlift.

    Yesterday's workout. Got drunk last night and still feeling hungover.

    Crappy workout, really. Was supposed to get five reps for...
  • Thanks, Danny! Hope to see you return to your...

    Thanks, Danny! Hope to see you return to your usual motivated self soon.



    Haha, thanks ktj4l!



    Very light weight actually - inspired by Danny boy. Thanks, Ulsak!
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