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Learn this and learn it well.

- "Your crisis is not my crisis."

You actually believe this teacher cares about you at all? lol are you kidding?! He's proven neither you nor your girlfriend are...

I know Tuan Tran in person, was he saying he's natural?

Read these books and you'll be set.

-How to retire comfortable -Ben Stein
-Enjoy your Money
-I will teach you to be rich
-Automatic Millionaire
-A random walk down wall street (Burton Malkiel)...

Keep a general journal of your diet for one week and see how you are eating. Clean it up as much as possible, rice, wheat bread, oatmeal, milk, chicken, tuna, healthy fats etc, with maybe one or two...

It's all about giving the clients what they want, which makes them feel like every session is good. They will keep coming back to you if you learn this. Those who don't want to be pushed don't...

Don't be a PT, it's really not worth the time and effort and dealing with all the different personalities and demands. Also you need to live in a good area. You will always be wandering where your...

1 protein per lb, 1.5 for people who hold alot of muscle and have been training for a few years
5-6 meals per day 1900-2500 cals, maybe more on training days
essentially fats
Solid foods every...

If you're still hungry like crazy after 1 month of steady dieting eating 6 meals a day with a good macronutrient breakdown(prot/carbs etc) then your body is telling you that your calorie intake is...

Dr. Oz. is great, thanks for posting this

Don't listen to anyone who tells you it's just the caloric deficit who is also on the EC stack. Basically the EC stack acts like speed(because it includes the ingredients in methamphetamines), and...

You probably lost
10 lbs of water
3 lbs of muscle
1 lb of fat.

If you want to hold on to as much muscle as possible while improving cardiovascular efficiency and dropping bodyfat HIIT is a pretty stupid way to do it.

HIIT taxes the CNS way more than moderate...

I'm a professional BS inspector part time, and a trade secret is that and I usually find the most BS in threads with people pretending to work in jobs they really don't, making up stuff that isn't...

To last poster. Very low carb diets have a negative impact on energy and performance during exercise. You may want to lower your carbs some, but if you're not meeting basic guidelines for weightloss...

This company is unscrupulous. You amazingly won't pass the test unless you purchase their study guide, which happens to run $150.00 after a discount. I was studying for the ACSM and gave the NHE...

How does it feel to know that you and your colleagues are regularly outperformed by a monkey throwing darts at a stock covered dartboard?

You may have reached a point of overtraining. You could 4-5 days off, then change up your cardio style some when you come back. You may also want to re-evaluate your weight regime also and your diet.

Not legit at all, go do the research on people who take finasteride(propecia) more like 9 out of 10 cases have crazy size effects.

Opening a live account. Should be done by tomorrow


Really excited!

Signing up here. Really interested on learning about how to trade online. Bigtime newbie, and know nothing about it but am ambitious and willing to learn.