I regularly do sit-ups but lately my ab muscles have been spazzing and causing me to stop my workout. The only way I can get the muscle to relax is to lay on my stomach and stretch up.
Is that...
Nice post. The advice giving part was true. People with no visual results tend to give me advice and I'm wondering where it came from because it doesn't show as proof on them??
TO join in: If I'm currently on a meal plan that I want to take me down in fat weight should I still be taking carbs pre and post workout?
Or does it still fall into the category of use them when...
