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where did you get Bois Bande from? My problem is sustaining erections. I get them no problem, but i think i suffer from some sort of sexual anxiety, especially in new relationships and I find it hard...

I was doing keto for about 3 weeks before I came across Leangains. I was about to quit keto anyways because not being able to eat fruit, especially in the summer time was killing me. I do keto style ...

going on my fourth day of IF. so far really enjoying it. the only problem so far is actually getting in enough calories. my body is so use to 6 smaller meals a day that having large meals is tough to...

well if you read his blog there are studies that show it is actual an added health benefit to go periods of time without food. I tried it out yesterday and it was nice not being hungry all day as I...

True, i think trans fats are really the only unhealthy fats, it's just about striking the right balance between sat, poly and mono.

finally got around to getting some coconut oil yesterday.

so say i work out in the early afternoon and break my fast when i get home from the gym. would it be ok to have a pre-workout supp like...

Was at Vitamin shop today and they had Purple Wrath in the half off bin. 25bucks for a tub, not bad. I used it once before and liked it.

you do know that you need some saturated fats in your diet as well right? also most people on keto (the ones that do it properly) have no ill effects on their cholesterol, most lower their bad...

Maybe he is trying to convince his mommy that he doesn't need to eat all the veggies on his plate?

you may also try to cut out diet soda for a few days, some people say artificial sweeteners can affect ketosis, especially asparthame(sp?)

As long as it is showing "trace" you are in Ketosis. From what I've read here, purple just means you are dehydrated. I have been on Ketosis for 2 weeks and never had the stix darker than pink, and it...

all carbs count unless they are from fiber, than you can subtract those from your carb total.

Same reason we still run cars on oil. Special interest groups are in bed with politicians. The health care industry makes too much money off of people being unhealthy.

I don't find myself constipated, but I have only been going once every other day or so since I started keto 11 days ago.

if you throw it in a blender/magic bullet with a scoop of protein powder and some natty pb you don't really notice it. On it's own the texture is very weird though, just gotta chug it down fast.

I was more talking about the frozen "steam in a bag" veggies.

I've been eating close to 1.5 grams of protein p/lb and have stayed in ketosis.

Doesn't microwaving them supposedly "kill off" the nutrients though?

not sure I would call store bought ground beef "quality" unless it is grass-fed, but you gotta do what you gotta do on a budget.

It's funny, it seems like the days my calories are extra low are the days i retain the most water.