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I dunno.. but i have a raging boner now from it. WHo needs viagra **** im mandingo like right now.

Im about to blow your mind... white chocolate milk. Told ya.

ya man i used to be 6'2 now im 5'6 damn squats cock blocked me.

(this is sarcasm if you cant tell to the douche guy who thought i was serious)

Good observation.

You know those times when I feel like I'm forgetting something, but can't remember what it is? Well you clearly know what it is because it seems obvious when I find out what it was. Come on Subby,...

Well guys today i got good and bad news..

My goal for this program which was only a means of getting back into the habit of working out and increasing strength in the meantime has been...

Thanks buddy!

(it sais march 7th above me.. I dunno why but it should say ***March 8th 2010****)

Squat- 215 lbs (+5lbs from previous workout) PR!

Shoulder press- 110 lbs (failed after 4 reps. resetting)
...

March 7, 2010. Workout A.

Squat- 210 lbs (+5lbs from previous workout) PR! ! ! Again! such a great feeling.

Bench- 160 lbs (+5lbs from previous workout) PR!!!!!!!! 1st pr for bench woo!
...

Sure is sushi.. When you squat your lower back stabalizes and holds all the weight on your back. As you squat more and as you get stronger this will pretty much go away.

April 6, 2010. Workout B

Squat- 205 lbs (+5lbs from previous workout) PR!!!!! AGAIN FOR THE 4TH TIME :)

Shoulder press- 105 lbs (+5lbs from previous workout)

Barbell row- 140 lbs (gonna...

Today is April 4th, yesterday i had muscle pains in my legs.. And my back. I needed that day of recovery baddd. Today i dont have to work which im very happy cause i could use another day of doing...

March 3,2010. Workout B

Squat- 200 lbs (+5lbs from previous workout) PR!!!!!!!!! YESSSS

Bench- 155 lbs (+5lbs from previous workout) Next workout will be a PR.

Deadlift- 245 lbs (+10lbs from...

SO i guess none of us are gonna get any..

I hold my arms close together like that to.. it just makes ur upper back flex and it feels better i think.

April 1, 2010. Workout B

Squat- 195 lbs (+5lbs from previous workout) !!!!PR!!!! :)

Shoulder press- 100 lbs (+5lbs from previous workout)

Barbell row- 125 lbs (starting to do these now)
...

Man.. thats really depressing. Same here though.

BAHAHA, repped on recharge.

lol... swallow the damn pill pussy.

Negged for trolling.

Looked at ur progress pics, Your doin so good! Keep it up :)

Reppin u on recharge.