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  • 223.7 which is down 1.2 from last week. I'll...

    223.7 which is down 1.2 from last week. I'll take it considering I had a sodium heavy chinese lunch yesterday.
  • Went to my favorite Chinese food place for lunch...

    Went to my favorite Chinese food place for lunch today. Kept things under control, but still ended up at what I think was about 1100 cals for lunch but still kept it under 2k for the day. Also,...
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    Sticky: Hope you're well enough to get back at it soon,...

    Hope you're well enough to get back at it soon, mate.
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    Sticky: Ok, yeah....it's like adding a touch of AllPros...

    Ok, yeah....it's like adding a touch of AllPros progression philosophy to slow things down a bit.
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    Sticky: When you got back up to 95kg, did you...

    When you got back up to 95kg, did you successfully get 3x5 and then continue increasing weight?
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    Sticky: Yeah, I see the difference. I'm generally a...

    Yeah, I see the difference. I'm generally a conservative person, so maybe that's why this is hard for me to imagine. I can't see how dropping 15% in weight, but increasing volume or keeping it the...
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    Sticky: I'm no expert either, so maybe somebody can come...

    I'm no expert either, so maybe somebody can come in here and set us straight :)

    But, I thought the whole point of the reset is to give you some(well needed) rest from an exercise that you're...
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    Sticky: I'm not convinced that is the best way to reset. ...

    I'm not convinced that is the best way to reset. A reset is effectively a way to deload on the specific exercise you're failing. If you drop the weight down by 15%, but then increase your reps,...
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    Sticky: It's tough to add weight to the isolation...

    It's tough to add weight to the isolation movements consistently. You could try adding reps for a few weeks and then bumping the weight up. For example. 70x10, 70x11, 70x12, 75x10, 75x11, etc.
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    Sticky: Yep, that helps....thanks.

    Yep, that helps....thanks.
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    Sticky: Fantastic. Thanks for the answers. I assumed...

    Fantastic. Thanks for the answers. I assumed that a deload was doing all the same exercises, sets, reps, but with ~65% of working weight for an entire week. Does that sound about right?
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    Sticky: Not sure if this was addressed already, but I...

    Not sure if this was addressed already, but I didn't find the answer in the FAQ.

    Should there be any planned deloads? I saw to do a reset of 15% if you fail an exercise two workouts in a row,...
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    I don't think that EC burns any extra fat, but...

    I don't think that EC burns any extra fat, but I've found that it certainly helps to reduce my hunger. The hotnfit website has a plan of how to ramp up to 3 full doses. Personally, I've found that...
  • 224.9. Only down 1.1. I'll take it.

    224.9. Only down 1.1. I'll take it.
  • Oh, I see....thanks.

    Oh, I see....thanks.
  • I'd say 10 - 11%. Also, why do you say your...

    I'd say 10 - 11%. Also, why do you say your skinfolds are 5-6mm when your pic clearly shows 11mm? I've never done it before, so maybe I'm missing something.
  • 226.0 Down 2.5 this week. Real happy about...

    226.0

    Down 2.5 this week. Real happy about that.
  • supplement companies hate op

    supplement companies hate op
  • If you get too ocd about counting macros, maybe...

    If you get too ocd about counting macros, maybe try just counting calories and forget about macros, for now. At least then, you'll know if you are in a deficit or not...
  • I know the feels, rugby. I'm in the exact same...

    I know the feels, rugby. I'm in the exact same boat. Was down to ~160 2 yrs ago and now back up to 230. My biggest challenge after losing this weight for the second time is going to be maintaining.
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