Search:

I wouldn't fast. Your body will think you're in starvation mode if you don't eat and will hold onto what it can for energy. This does not help your weight loss at all. Just do a 500-1000 calorie...

As a nurse, I would recommend taking a multivitamin. We typically do not get all of our nutrients everyday from what we eat and even if we do, some of us cannot digest it properly. Taking a...

Ok I'm looking for protein bar recipes that you can use vegan protein powder with. I have an allergy to whey so I cannot use whey protein powder. A friend of mine mentioned that the vegan protein...

I bought the ACE Manual 4th edition in 2011. I never got to take the exam because I moved and then started preparing for nursing school in 2012. I have been recently looking at my manual and thinking...

Anyone have any really great recipes that are good fat busters??? Slow cooker recipes greatly appreciated!

Any other tips greatly appreciated. I'm 5'2.5" and 162lbs, about 27% BF.

So I'm participating in the Tough Mudder in Tampa on Dec 1 and I've been mainly running for training since I want to be able to get through the endurance part of this 12-mile obstacle course. I'm...

This is an awesome post! I'm training for the Tough Mudder in Tampa, FL in December. Apparently in this one there will be a new obstacle which combines the arctic enema, the electroshock, and the...

I paid $592 for the set plus a voucher for the exam. I got 3 books, the ACE Personal Trainer Book, the Muscular Anatomy book and the ACE Essentials of Exercise plus reviews for all parts of the exam....

Thanks for the responses. I do have 2 sets of dumbbels (3lbs & 5lbs), 2 stability balls, and 3 different types of resistance bands for those who were asking what equipment I have. I also have a...

I do own a Beachbody program....TurboFire and TurboJam. But I've found that it makes me extremely sore for DAYS after 1 workout so I'm trying something a little less drastic for the time being until...

Well I don't have a house, therefore I'm limited on the amount of room I do have. I have a treadmill which BARELY fits in my living room. I have a 2-bedroom apartment that is completely full other...

Most of the workout plans here are for the gym. I do not have a gym membership. Anyone have any good workout programs for fat-loss that are for at home?

Thanks. I'm hoping no one starts cracking the "you're getting old jokes" with me, I'll die lol. I was at a steakhouse for my birthday and my boyfriend, who is 28, ordered a beer and I ordered a light...

Most of that comes from family backgrounds. Many aunts and grandmas were brought up in a time where being super skinny or even healthy skinny wasn't acceptable as it is today. Back then, they knew...

I have the ASICS Gel Nimbus and they are the best! They provide air to my feet while running and the gel cushions as I hit the pavement, which prevents many injuries.

So talk about motivation, I'm turning 25 on Sunday and have been freaking out since Feb since my mother happened to go, oh so and so is turning 50 and you're gonna be 25, you're 1/2 their age. Doing...

These are very helpful links! I'm a Biomedical Sciences major so I understand all the science behind these concepts which is very helpful.

I'm always walking around work, I work on my feet for 6-8 hours a day, but I'll try stretching or something. I have a pharmacist that I work with that usually does crunches with me when we're really...

From what I've read it's mainly your exercise and not your day to day activities unless you have a physical job like construction of some type. I usually select the sedentary or lightly active since...

Let's put it this way, after I lost 15lbs I felt my confidence shoot through the roof and apparently others noticed cause I had more men watching me walk through the mall than ever before. I also had...