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its parrallel

true ecto

the first one is the grip i use. thesecond on doesnt look different that much.

its better than not doing any reps at al;l, but for the reasons your saying do them as strict as possible then cheat on the last reps. i love cheating o ncurls when im swam0ped from doing them strict...

but he said he has good form, just uses the arch on the last reps.

ive gotten all my orders in like 36 hours, except for my powerrack whch took a ****ing momnth to get, and some whey which took a freakings week loi.

ARching to get those last reps in is better than not doing them at all. kind of like curling 40 pounds for 10 then doing 5 cheat curls to overload the muscle as opposed to not doing the 5 more.

THIS

what a dumb kid. when i was young i was a genius now im stupid buyut then i was SMARTTTTTTTTTTT DUESSSSSSSSSSS.

go post your workouts in a thread where people care about them js

this

still youre 13 youre supposed to grow a lot more., if you stop at 5'4 im pretty sure its b/c of squatting., were you 5'2 at 12? when did you start squatting? i started lifting at 15 i was 5'7.5 lols.

i always stop the bar on bench about 10 inches above my chest. allows me to use heavy weights breh!!!!!!!!!!!!!!!!

i take 2 tbsp or more a day maybe 3 tbs becauuse my tbsp are heaping tbsp lols.

22 pound bench press lol?

pmm

LOL i wouldnt let you squat either if i was them youre 13 and 5'3. it might **** you up lol. btw strong deadlifts. youre gonna be ten times stronger than me lol.

ive gone as high as 61 fl oz when counting my weight gainer shake. whole.

your tall and skinny. shouldnt you pull c onventionals?

is that what you kids are calling this now a days ;)