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I always do full range of motions on my exercises. For example, on bench press, I go all the way up and all the way down to my chest.

On machines, I go all the way down until the machine doesn't...

I know what the label states but is 30 grams of protein in a RTD the same as 30 grams from protein powder that you make yourself?

Both are equally effective for building and maintaining muscle?

I have read that RTD (ready to drink) Protein drinks are far less effective than the protein that you mix yourself with the powder.

Is this true?

I heard that the RTD have far less useable...

Thats a thought as well.

But these dam things taste so good....I am also going to try the Fiber One Ceral as well.

What do you think of eating 7 of these per day?

total would be 350 calories and 35 grams of Fiber.

They taste awesome as well.



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I just bought a decline AB bench.

Is this one of the better pieces of equipments that one can buy for ABS?

The one I bought is adjustable to about 5 different decline positions.

Any...

Fish Oils

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What's the difference between the Fish Oil Pills that says EFA (FLAX AND CLA AND EPO) and the ones...

Fish Oils

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What's the difference between the Fish Oil Pills that says EFA (FLAX AND CLA AND EPO) and the ones...

What are some other things to can do on a POWER TOWER?

Besides:

dips
pulls ups
chin ups
push ups
leg raises
knee raises (knee bends they might be called)

I already belong to a gym.

I am looking to get a piece of equipment for my house (garage) as well for the days I am not in the gym...

1) Power Tower - for chin ups, pull ups, leg raiser, knee bends (knee raises), dips etc..etc..etc..

2) Decline Ab Bench

3) Ab Core Junior -- Machine to do Crunches (see the below link for a...

What do you think about the following?

Bodybuilding =

70% Diet
15% Actual training
15% Mental / Physological -- This is the momentum factor...when you see results you want more and more and...

I know most of you don't like or probably use AB Machines...

BUT...I'm looking for a AB machine to get me started (you know gain momentum)

We all know lots of bodybuilding is physological!!!
...

I know most of you don't like or probably use AB Machines...

BUT...I'm looking for a AB machine to get me started (you know gain momentum)

We all know lots of bodybuilding is physological!!!
...

I know most of you don't like or probably use AB Machines...

BUT...I'm looking for a AB machine to get me started (you know gain momentum)

We all know lots of bodybuilding is physological!!!
...

I know most of you don't like or probably use AB Machines...

BUT...I'm looking for a AB machine to get me started (you know gain momentum)

We all know lots of bodybuilding is physological!!!
...

I heard it's 80% diet and 20% excercise.

Any thoughts?

I just updated the specs...

Let me know if this is quality protein please.

Thank you.

I bought this from Max Muscle and it is the BEST Protein I EVER tasted bar NONE.

I am just wondering though if this is quality protein. Please review and let me know your thoughts:

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How long does protein shakes last? Syntrax Nectar ...?

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How long does protein shakes last? Syntrax Nectar ...?...